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All I have to say in this matter is this, LOOSE your trainer. You are your trainer and you make your own schedule. Work out sessions does not have to be same time, but has to be every day. Control what you eat and work out every day, even for say 15 mins. Flex muscles while you are doing chorus at home. You should be good…
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Hell yeah....I am excited. I started working out specially since I felt bad about my own image. I used to look into mirror and see a fat chubby guy with thin arms and HUGE belly. I am short as well, so that adds salt to the wound. Starting this year, I decided I was going to eat better, work out everyday. Now, I work out…