88Genesee Member

I can relate as well. However, I keep reminding myself that this journey is not just about me yet more about me living my best. Do get this confused with existing, which is what I have been doing for the past few years. I have children and now grandchildren that I want to create new memories for. Living is not a spectator…

My start weight is 204 lbs (1/1/2016) goal weight 150 lbs. 5'2" height 51 age

Protein skinless chicken breast tilapia eggs liquid egg whites tuna fish pack in water turkey sausage natural peanut butter whey protein powder black beans pinto beans black eye peas Veggies & Fruits spinach cucumbers kale broccoli tomatoes apples oranges mangoes melons banana pears blueberries strawberries avocados…

When I have alcohol, I try to increase my water intake proportionally. For example, if I have one glass of wine, I also drink a full glass of water with the wine. My body needs at least 80 ounces of water per day, in order to avoid dehydration, which leads to a host of challenges. I'm not sure if this avoids weight gain,…

I just found this group and am very happy it/you all exist. I was recently diagnosed and it is a relief to know the cause. I thought I was just depressed, lazy, old,etc. I realize now that all of my efforts were not going to make the impact without proper medication. I'm on the road to recovery. . .

I was recently diagnosed (4 months ago) and that's when I started to take my health a lot more seriously. I'm on medication to address my under performing thyroid and working closely with my doctors. Our approach to my over health via diet and training has been to address it with a very clean diet, similar to a "paleo"…

I've lost 18 lbs so far and have noticed my breast are getting smaller; to the point I am purchasing new bras.

I would like to know how that works out for you 'salgalbp" I started a new program in December 2012 and lost about 15 pounds as of early March 2013.. The scale is not moving, yet my clothes are much looser, my abs are more defined and I can clearly see a good change happening overall. . . sleep much better. Next week will…

You may want to check out Vanessa Campbell, Stacey Alexander, and Nathalia Melo. These bikinni bodybuilders will probably have some training materials on their website. I myself am focused in figure bodybuilding. I follow Adela Garcia, Tanji Johnson and Monica Brant. I adore Ava Cowen.

Hey there. I thought I would actively engage in this discussion since I have finally made the leap from bodybuilder spectator to bodybuilder. I have a long way to go, but am pleased to be on this journey

Alrightly then. . . let's get moving. You cam make significant gains by exercise AND proper nutrition. right now, my doctor has restricted my exercise to just walking. However, I am making headway in nutrition. At first, I thought the restriction would hinder my weight loss plans, but it just help me focus on my diet;…

I have to get back to you with all of my measurements.

I definitely want in. I stand 5'2" and need to lose 50 lbs.

I weigh in twice a week, at the same time in the morning. Since I work a standard Monday through Friday, 9 to % schedule; I chose Tuesday and Friday mornings at 7:00 am. Tuesday weigh in allows me to mitigate anything that took place over the weekend, on Monday. Friday weigh in allows me to mentally prepare for the…

Awesome! You encourage me.

BTW, I forgot my best strategy. I plan my meals. I identify one day of the week to plan meals, one day of the week to shop and one day to cook. These are all three different days. For me, I plan my meals on Thursday evening, since it is the best time I have to think about the following week and look at some of the…

It takes time. One way that helped me was to start writing, as a release of energy rather than eating it. I also drink a lot of water. When I get cravings, I drink water. Normally the water intake allows me time to determine if I am really hungry or I have something else going on. I am rarely without water nearby. Water is…

You look awesome! I love the way you share your story, especially the skinny girl and fat girl having a fight at 3 a.m. I guess we know who won :-)

Friend me. We can all use support

Have you thought about mixing up your workout to include weights? I know weights have always been one of two critical factors for me. The diet is essential. One of the ways I have learned to stay on top of my diet is to pack my entire day's worth of food and take it with me, snacks and all. I have also given myself a long…

Congratulations on 30 lbs lost!!! Actually, I see a difference. Keep up the good work.

I recently moved and am having trouble locating my workout DVDs. I have been using "Gilad" in the morning on television. I wasn't sure if I was making any gains. However the other day, I stretched to open the blinds and I could feel the results of a solid ab work out!!! I think for me, I tend to get bored very easy so I am…