ashgal81 Member

Replies

  • I gained over 100 pounds after I had my twins. Kept that extra 100 pounds for almost 8 years. I've lost 127 pounds in less than 2 years. Went from 264 to 137...u can mos def lose 30!
    in Twin moms? Comment by ashgal81 April 2016
  • Thank you everyone!
    in 120lbs GONE FOR GOOD Comment by ashgal81 April 2016
  • For those of you interested in my diet (from Day 1), I have it all right here. Feel free to take a look at it. I am not a healthcare professional nor am I a dietician. This is research I compiled before I began my weight loss journey. This is what worked FOR ME. Losing 100 pounds is NOT easy. This is not easy in any way,…
    in 120lbs GONE FOR GOOD Comment by ashgal81 March 2016
  • 1200 but I limited and/or eliminated processed foods for about 10 months. I kept my sugar and bad carb intake low as well.
    in 120lbs GONE FOR GOOD Comment by ashgal81 March 2016
  • I appreciate it! U can do it! There is bikini hope for us all. If u want it bad enough, that is. 3 pregnancies is a lot but u can have it the way u want it...just get to your goal and then have the tummy tuck. The better shape u are in, the better u heal. I'm 10 weeks post-op today and already back in the gym, running,…
    in 120lbs GONE FOR GOOD Comment by ashgal81 March 2016
  • Thank u. Shopping for a size 22 is difficult. Shopping for a size 6 is easy. Also I live in the 2nd obese city in the US...there is always a size 6 available. My favorite store is The Express. They don't sell above a 12. Wearing a size 6 feels so much better than any food ever could.
    in 120lbs GONE FOR GOOD Comment by ashgal81 March 2016
  • Thank u so much everyone. I appreciate all of the kind words. To answer the most popular question, I had loose skin but only on my stomach so I had a tummy tuck in January. If any of u are subscribers to Women's Health Magazine, I believe my journey will be showcased in the July or August. Again, thank u so much. Feel free…
    in 120lbs GONE FOR GOOD Comment by ashgal81 March 2016
  • Thank u! I consumed about 1200 calories but I also did low sugar/semi-clean eating diet. If processed foods are in your diet, u will likely not see such dramatic results.
    in 120lbs GONE FOR GOOD Comment by ashgal81 March 2016
  • Trust me, if I can do it...so can u. I use to be the laziest person alive but I was getting very unhealthy. My daughter finally said, "I want a thin mommy". Made me very sad.
    in 120lbs GONE FOR GOOD Comment by ashgal81 March 2016
  • Just on my stomach. I got a tummy tuck back in January. And thank u so much.
    in 120lbs GONE FOR GOOD Comment by ashgal81 March 2016
  • Lol-unfortunately that is me.
    in 120lbs GONE FOR GOOD Comment by ashgal81 March 2016
  • I am 5'8 and with heels I am almost 6ft.
    in 120lbs GONE FOR GOOD Comment by ashgal81 March 2016
  • I did but only in my stomach. I did have a set of twins. The rest of my body went back fairly well. I had to have a tummy tuck.
    in 120lbs GONE FOR GOOD Comment by ashgal81 March 2016
  • This is an awesome site to calculate the calories burned at Zumba! http://www.zumbacalories.com/
    in No Zumba on here? Comment by ashgal81 November 2011
  • Any bagged tea isn't sweetned.
    in Drink alternatives Comment by ashgal81 April 2011
  • Chrissy, this is so true. Giving up Diet Pepsi for me would be like death...HAHAHAHAHAHA!
    in stop the negativity already! Comment by ashgal81 March 2011
Avatar