Segrande

Two slices of whole grain toast with 80% reduced fat Philadelphia cheese and half an avocado mashed up, with some Creole seasoning and cracked black pepper. With a cup of hot jasmine green tea. Delicious. :D

October/November 2008, I was 18 at the time and 95kg/209 lbs! Never again. :3

Try scrambled eggs, chopped up vegetarian meat (Quorn, Morningstar, Fry's etc), mushrooms, onions, peppers... Anything you want really. Eggs with salsa is also quite yummy.

Hello! I'm 21 and trying to lose 9 more kg/20lbs and toning up so add me if you'd like! (:

Switzerland. It's a beautiful place, I want to live there someday. :3

I'm fat because I sat around all day playing video games and ate like a beast. Not anymore, though! Now I make sure I get my workouts in no matter how lazy I'm feeling and I never regret it after. :D

Just got the HTC Sensation XE this week. Had an iPhone 3gs before this, I think the mfp app for apple is quite a lot better than for android, pretty happy with the HTC though! :D

Singapore. :3

Definitely get an HRM, it really helped me estimate my calories more closely. The MFP database and exercise machines at the gym over estimate my calorie burns by quite a bit so it was better for me to know exactly how many calories I'd burnt during my exercise session using an HRM. I have the Polar FT40 and FT7, I'd…

21, add me if you'd like. (:

Cream of Zucchini Soup Gina's Weight Watcher Recipes Servings: 4 • Size: 1 cup • Old Points: 1 pt • Points+: 2 pt Calories: 65.3 • Fat: 1.0g • Protein: 3.5 g • Carb: 11 g • Fiber: 2.8 g • 1/2 small onion, quartered • 2 cloves garlic • 3 small zucchini skin on cut in large chunks • 32 oz fat free chicken stock • 2 tbsp…

Eggs, greek yogurt, almond milk, cheese and ground flaxseed meal + toasted wheatgerm. (:

Currently 151lbs, goal weight 132lbs. (:

Self-acceptance. (:

95kg/209lbs in 2008. NEVER AGAIN! D:< Currently at 68.5kg/151lbs, planning on reaching 60kg/132lbs some day!

Okra, parsley, celery, eggplant, ginger... that's all I can think of right now. Funny how I absolutely will not eat any of those but will eat innards with no problem. (":

Omg dead

I log in everyday so add me if you'd like! It's pretty much replaced Facebook for me. (":

With 1 packet Stevia and 1tbsp hazelnut/vanilla creamer. :3

1 cup = 240 ml = 8 oz, I think. :3

I'm on 1350 cals a day, but I try to workout 5-6 times a week so I eat about 1500-1700 cals a day when I workout. On about 1700 I can get at least 150g easy. How? Through protein shakes! 1 scoop whey protein powder is about 120 cals and gives 24g protein. Mix with 1 cup unsweetened almond milk (35 cals and 1g protein) and…

Personally, I think lean and toned with just enough muscle definition is the best. Wouldn't mind a little extra muscle too, but yeah body builder types in general aren't appealing to me, I guess. :3

I love tracking calories so I think I will use it for as long as possible. I also plan on continuing to tone up and possibly build muscle in the future so I will have to watch my macros. :D

Ah ok! Thanks! I'll see how long I can keep this up, so used to eating carbs. Been making small changes and trying to slowly increase protein and fat while decreasing carbs, so hopefully it works out! :3

Segrande means "victorious" in Swedish. I quite liked the sound of that. n_n

Chris Evans. *_*

Sleep wear, which means a tank top and undies. :3

2012: - Be healthier and happier both mentally and physically. - Work hard and be satisfied with my body by this time next year. - Stop slacking off in school, heh heh.

I've tried making ice cream using that ziploc method before, turned out a little icy/watery but still wasn't too bad! Will have to try it with protein powder. Thanks for sharing! :3

Full Singaporean Chinese. :3