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My goal is to do my stair stepper at least 3 days a week, which I did not meet last week.
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My goal this week is to do my stair stepper 3-4 days this week. I usually only do 10 minutes, but I will try to up it to 15 minutes.
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I currently drink 1 regular soda per day, sometimes a bottle and sometimes a can. My goal is to have 1 soda per day only 3 days per week.
