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• My goal is to do my stair stepper at least 3 days a week, which I did not meet last week.

  in Week 3 (9/26-10/03) Informational and Goal-setting: Heart Comment by Medhnurse September 2014
• My goal this week is to do my stair stepper 3-4 days this week. I usually only do 10 minutes, but I will try to up it to 15 minutes.

  in Week 2 Informational and Goal-setting: Interval Exercise Comment by Medhnurse September 2014
• I currently drink 1 regular soda per day, sometimes a bottle and sometimes a can. My goal is to have 1 soda per day only 3 days per week.

  in Week 1 Informational and Goal-setting: Sugars and Carbs Comment by Medhnurse September 2014