gis35

thank you all so much, i really need the support to get myself back on track:flowerforyou:

thanks hon. That's my littlest pride and joy, her name's Amira, she's now 10mths old :happy:

Thanks Dave:love:

hi everyone, I've been technologically challenged for the past couple of months, i've been offline and missing this support site. I fell off the wagon in a big way, although i have lost 10lbs since returning to work in January, apart from the walking i do on the job, i have only used my DVD's once since returning to work…

Hi there i find that when i weigh myself everyday, i get depressed when the numbers don't add up, so i've decided to weigh once a month

i think it's natural to falter from time to time, but the trick is not to give up completely. After Christmas, i felt like giving up also, because since i joined MFP, i've only lost 1lb, because i've been snacking a lot. I haven't given up on exercise, but i do need to clean up my diet, :drinker:

welcome we all have those week moments, when we just feel like giving up, but don't, you're in the right place:flowerforyou:

Morning Saryann and fellow buddies, i had the same problem the entire weekend and although i was concious of what i was doing when i was putting the food into my mouth, but i felt powerless to stop myself, today is brand new day :smile:

Oct 1st and i'll be 36:grumble:

Welcome and HAPPY NEW YEAR:flowerforyou:

Welcome and good luck in the future:drinker:

Welcome Beverly and good luck on the weight loss so far:wink:

i was scared too and had a good laugh when i read the content:laugh: Farewell to flab:cry: Hello to definition in my muscles:wink:

I have a YogaLates Dvd that i haven't used much and was actually thinking of adding it to my workouts, when i came across this thread, now i know i'll do it, thanks luv:flowerforyou:

i also hate to have people loooking at me when i'm working out, i lock the door and all the widows to ensure that no one sees me, i guess i'm self concious about all the jiggles. i always hated going to the gym, so working out at home solves my problem:laugh:

welcome Sheila:drinker:

welcome:drinker:

welcome laura, you came to the right place, good luck:flowerforyou:

welcome Dawn:smile:

Hi Donna Happy new year to you and welcome to this wonderful site:drinker: :drinker:

welcome Angel, I weigh 208 lbs, so i'm right there with you, you came to the right place for support, we all have similar struggles, so hang in there and happy new year:wink:

Here's wishing all my buddies and all fitness pals a very happy new year, let's all strive to acheive all our goals in 2009 :drinker: :drinker: :drinker: :drinker:

I love Taebo and Ripped to the core:happy:

when i restarted my excercise program, i did 1hr/day: 1/2hr in the morning &1/2hr in the evening. It was really hard to motivate myself to do the pm workout. Now i just do my entire workout in the AM, so i don't have to worry about it for the rest of the day. Judging by some of the other replies, i guess it depends on the…

The weekend was not to good for me, because on top of all the fattening stuff we normally have at Christmas, my oldest daughter's b'day is actually Christmas day, so i stuffed myself with birthday cake. The good news is that i upped my activity level to 2hrs on mon and tues. i hope to continue this for the rest of the…

my goals for 2009 are: - to lose at least 40 lbs by my birthday, Oct 1st ( i have 77lbs overall to lose):wink: -Enter a 5K at the end of the year:drinker:

the great news is that now that you know your start point, you'll have so much to celebrate once you reach your goal and we're all here to suppport you, good luck on your weight loss journey, a lot of our health problems seem to disappear once we lose weight, don't worry:drinker:

i'm gonna do it again tonight armed with this info:laugh:

i can't wait to read it, i really can relate:wink:

I'm more or less a newbe, so i actually wondered what it meant, but was too embarssed to ask:drinker: bump