deejjordanfitness Member

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  • Does Visalus work? Of course it works.It is a Meal Replacement, you are still eating regular food and eating your 5 meals a day and losing weight or building lean muscle. I had some of my clients from BL season 7, send me product to see if they could use them once they are home from the Ranch. I said yes for several…
    in Would anyone on visalus post before/after pics? Comment by deejjordanfitness October 2012
  • Jennifer, The great thing about logging your food it keeps you accountable. One thing I see with my clients is, not drinking enough water-(over 80oz a day or half your body weight. Another is eating enough calories. Hope this will help! Also join a 90 day challenge, sign up for a 5k, all about setting goals! DJ
    in New to My Fitness Pal Comment by deejjordanfitness September 2011
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