Corruptkitten Member

Outstanding you can really see a difference! Keep it up you look great!

slender/normal definitely not fat

I also make a kale salad that is tasty Raw Kale Salad with Almonds and Cranberries Ingredients: 1 large bunch curly green kale, stems removed and sliced into thin ribbons 1/2 cup slivered almonds, toasted 1/2 cup dried cranberries 1/2 cup red grape or cherry tomatoes sliced in halves 3 T. olive oil 3 T. lemon juice 1 T.…

I made this bok choy dish last night and it was quite good http://www.foodnetwork.com/recipes/robin-miller/wilted-bok-choy-with-soy-sauce-and-cashews-recipe/index.html

You can't gain muscle that fast. It most likely has to do with water retention and/or sodium intake.

Amazing! Yeah, post an updated pic :happy:

Yay! So happy for you! Thanks for the inspiration! :flowerforyou:

I like these cause they are better for me health wise + the environment http://www.kleankanteen.com/

My thighs & calves are killing me too, but I can already see my biceps are getting a little more defined and I have only done it for 2 days so far. Hang in there, we are gonna look and feel so good when we are done! You got this girl!

L1D2 COMPLETE Legs are sore Good workout for 20 minutes for sure :smile:

A bunch of us just started here --> http://www.myfitnesspal.com/topics/show/346543-30ds-challenge-from-sept-20-till-oct-20

Screw them! You look fabulous, even if you do have more to lose now is not the time for them to point it out. It's clear that you are on the right path and know what you are doing and what you want otherwise you never would have lost the first 40lbs. Just stick to it and know that you look great, probably feel way better,…

It's no fair, BUT in a way it's good. This forces us women to take better care of ourselves, work harder and eat healthier. Sooo as much as it sucks, in the long run it makes the women who actually care healthier.

Okay I measured now (Day 1 - Level 1) Height - 5'5" Left bicep - 12.5" Right bicep - 13" Bust - 40" Under bust - 35.5" Upper waist - 34.5" Muffin Top - 41" Hips - 45" Right thigh - 25.5" Left thigh - 26" Right calf - 14.5" Left calf - 15"

Looking good. I like your shirt :)

Quote: Veganbaum My favorite vegan, whole foods based, no soy, etc burger - Sunshine Burgers, original. Just rice and veggies. That's it. I love them, I always have some in the freezer for emergencies _______________________________________________________________________ Mmmm Sunshine :)

Day 1: I was already a little tired and sore from spin yesterday. Quads feel tight. I think I am going for a bike ride then stretching. How do we log 30DS in the exercise? I tried just searching for it and it didn't come up. Any suggestions? Thanks!

How exciting! Congrats!

You look great, don't stop!

Started at 220 Current 169 Pics in my profile. Fat ones are before, thinner ones are current :)

When I was heavier I had a personal trainer and she had me on a circuit. Warm up on the treadmill or elliptical for 5-10 minutes then do weights (starting with large muscle groups) alternate legs, arms, & back, but I worked my full body. In between each set of weights I had to do cardio for (30 seconds- 1minute) to get my…

Vegetarian here ( avoid dairy & occasionally eat fish)

I am willing to give it a shot, a little scared by some of the posts I read, but motivated by pictures I saw. I filled in what info I have so far and will do the rest once I get home from work. Age: 33 SW: 169.5 EW Goal: 160 Height- 5'5" Shoulders- Left bicep- Right bicep- Bust- Under bust- Upper waist- Muffin Top- Hips-…

I'm in. Need to take measurements when I get home from work, but count me in. I'm Denise. Nice to meet you :)

Be careful with ankle weights they are a risk for strain and injury. Hand weights or a weight vest are actually a better option if you want to add weight to your workout.

I haven't lost all my weight yet, but the time I was really successful with losing 50lbs in one shot was when I couldn't find it in me to do it on my own. I hired a personal trainer to teach me what I needed to know in order to have a healthy lifestyle. The trainer that I had was all about weight-lifting so I began with…

Vegetarian with mostly vegan eating habits (southern california)

AMAZING! You are a true inspiration!

I've found, water, protein, and fiber to be helpful. For a snack I will sometimes have an apple, hard boiled egg, or nuts. Today I feel super hungry, but I noticed I only had one cup of water so far and I usually have about 3-4 by now.

I've heard the most accurate way is with a heart rate monitor.