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Wow, I apparently couldn't type fast enough, because you all gave the same advice before I finished writing! haha As an added thought: when I finished the New Rules of Lifting for Women, I went to the original New Rules of Lifting (for men) book. I am still seeing results, which is awesome.
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My advice: buy a book called "New Rules of Lifting for Women" by Lou Schuler. My husband (then boyfriend) gave me this book as a gift and what a mighty gift it was! This book was life-changing for me, because it gave me the knowledge and training plan to feel confident in the "testosterone zone" at the gym. With the plan…
