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Going no carbs for a while really works, the weight just melts off. I did it, lost 25 lbs seven years ago and kept the weight off until just recently when I quit doing what I knew I should keep doing. I never have gained back the 25 lbs I lost while on Atkins. Right now I have a ten pound goal. Most important thing is to…
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Sweets, caffein and alcohol will all mess up your sleep. Try not to eat sweets after 3:00 p.m.
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I discovered Balance Bars. They are low glycemic and I count the calories on my calorie counter. Satisfies my sugar fits. For the smoking, try brushing your teeth and gargling with Listerine after every meal.
