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Me too, maybe we could help each other.
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I agree with Ameyc2002, set small goals. I'm doing that now so I don't get discouraged because I do the same thing. I do good then gain, then loose, then gain.
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Thanks, I wasn't sure.
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Thank you all again for the encouraging words and advice. Also, when I exercise, is it good to enter it in at the end of the day, or when I do it. I don't want to confuse myself, I was told by someone here at work who also uses this says that your calories will go up when they entered the exercise as if they had more…
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Yes they do. I may even ask for help from a trainer
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Thank you for all of your help and encouragement. :blushing:
