kbwdad Member

I've been doing TRI's for 3 years after an 80 pound weight loss but I gained about 20 back even with all the training. It's quite frustrating but the training has kept me from gaining anymore than that. I have registered for 7 this year with Half Iron in September. This way I'm committed and keeps me training but the real…

Swim about twice the distance in the pool, Pool swims are much different than OWS's. The best thing to do is stay calm, keep your mind on the race and bouy's in sight. Be careful not to start too quick. Once the horn goes off you'll most likely forget about those things like fish. Find someone to hang with for a little…

I'll shoot for IM distance. Did 3.2 mile run today. 23 to go

CRUX, I'm in what's the numbers we are trying to hit?

No, you should not need a wetsuit or should you go out and buy one just for this race. If you plan to do several races where you will be in cold water then it's a good investment. You will be faster and more bouyant. Then you need to determine if you will need sleeves or sleeveless. I use sleeveless because most of my…

I have podium'd in three races in the 50-54 Age Group. I will admit they were small races and my chances were better. I have raced in several that were bigger and more popular and didn't come close. The top three in my AG were as fast as the 20 year olds. This year I move to the 55 - 59, I should do better but do not…

Basically, you have to eat to lose. Your caloric intake is low considering the exercise as well. Your body is smart, if it feels that it's not getting the calories it needs it goes into survival mode and retains fat cells. It's calories in / calories out but you have to take in enough for your body to operate efficiently…

For your first Sprint do not invest in expensive gear. A bathing suit, tight fitting running gear etc that dries quickly works fine. Whatever you wear plan on wearing it for all 3. I have never seen for a Sprint facilities to change clothes in. You can put on shorts and shirts over your suit at transition if you feel you…

I have this watch and I do like it but I haven't had any others so it's hard to compare. I read all the reviews on Timex, Garmin and Polar. The Timex wasn't always the winner. It took too long to connect, it's too big etc. It is pretty big but the Garmin looks to be the same size. I agree that when I first bought the watch…

I was training for my first 2012 Tri to be next weekend but I got an email that it was postponed. I was looking forward to it so it kinda put a stick in my spokes. I knew of others in the area and looked into them so I signed up for an OLY on March 25th. Gives me another month of training which is probably a good thing. I…

Don't let one bad day get you so down. We all have had a bad day or days. Just look at why it happened and figure out what it is you need to do to avoid them. Tommorrow is a new day and a new start. You can do it.

I plan to take a trip to Agusta and go over the bike route. How hilly is it?

It's calories. Everything has calories including carbs. The adage "Calories In / Calories Out" is true. What you need to do learn to balance the food groups which will include carbs, protein, fruits, vegetables, oils etc. The trick is keeping it at 1200 a day and taking in enough food to keep you from being hungry. You'll…

Swimming works out all the musle groups, great cardio and low impact.

Your story is the same as mine, I lost 80 pounds by exercising and watching what I ate. I tracked, measured and kept focused. I too eat very little processed foods and try as much as possible to eat fresh foods. You look absolutely amazing. It was great too hear a sucess story doing it completely natural and the most…

Orville Reddenbacker Popcorn in the 100 Calorie Mini bags Bowl of whole grain cereal such as Cheerios Honey Nut w/ non-fat milk or without. Both are easy, low calorie and whole grain

These are excellant swim drills. This is a link to just one of the drills but all will show up that were made by this person: http://www.youtube.com/watch?v=aGkiUCqmJs8&feature=BFa&list=ULWfhSiytfVHM&lf=mfu_in_order

The only rule is "Calories In / Calories Out". Everything you eat is calories. You have to decide what your calorie limit is and from there you will figure out amongt the different food groups what you can eat more of and less of to make it through the day with enough to eat and fuel for your body. The USDA pyamid is a…

1/7/12 - 25 miles, 75 to go

I'm in the same boat, I start work at 6:30 am so morning work outs are out. I change into my workout clothes at work and just get it done. The first step is the hardest but I also have a couple of work buddies that do it with me. I'm not saying that I'm always enthusiastic cause I am not. Some days I just want to plop down…

I'm 54 and about three years ago I topped out at 260, I was frustrated and was trying to figure out what to do about it. I knew how to lose weight, been doing it all my life. We all know. The commitment to changing your lifestyle is the issue. I actually had a blessing come in the mail. I received a letter from a local…

Glad to hear everyone with like goals. My goal is to do a HIM, Augusta 70.3 this September. I have several races planned this year and the HIM will top off my schedule.

Good choice, I have a Jamis Comet. I considering buying a Jamis Road Bike this year.

Signing up and financially committing to races is a hugh motivator. Once you commit you are more likely to keep training and it also gives you goals to shoot for. Let's don't forget about our partners and friends, they also put in the time supporting you. My wife supports me, helps me during my training and is at all the…

I'll commit to the 100 miles but will shoot for more.

You need to mix it up. I agree that swimming lap after lap can get boring. Get some training aids such as fins, bouy's and kick boards. I assume you will be swimming 1500 meters, I don't think you'll ever take the chore out of training but as a triathlete it's what we have to do. Keep records of your workouts and as you…

Eric, With the exception of our age, I'm 54, I am your height and was your size. I was in the Marines and started gaining weight as soon as I got out. I did the same thing, I would tell myself that I would stop at 225. then it was 250 and 260. One day something told me enough was enough and with some help I was able to…

Please add me as well. I love to talk and do Tris.

Had a nice 20 mile bike ride and 2 mile run. Totals as of today Swim 1.20 miles Bike = 100.7 miles Run = 20.2 miles Left to go to meet goal: Swim 1.3 miles Bike = 11.3 miles Run = 6.0 miles

Went for a wet bike ride but it still was fun. Did 26.5 miles. Totals as of today Swim 1.20 miles Bike = 80.7 miles Run = 18.2 miles Left to go to meet goal: Swim 1.3 miles Bike = 31.3 miles Run = 8.0 miles