jaydanna

Hi there. Have you ever tried spinning? I highly recommend it. You can work at ur own pace and add as much or little resistance as you like. The 1st few classes are a killer but before you know it your keeping up with the instructor. I go with my mum who is 50 this year and is trying to lose weight. We also love it because…

166 jaydanna:smile:

Thanks guys :flowerforyou:

:wink:

Thanks for the advise I'll give that a try:smile:

wow 10lbs is an amazing start. Good luck with your weight loss:wink:

Hi I was wondering if anyone else suffers from severe fatigue after they've eaten? I don't eat big amounts but whatever I eat I just feel like I need to go to sleep. I have not been to the Dr about it as I don't know if it's just me or if this could be as a result of something? I have been a vegetarian since I was 5 yrs…

Hi there good luck with your weight loss!! Two keys to success which have helped me is to remember:- drink plenty of water and also, eat all of the recommended calories. Do not under eat you won't lose weight!!! x:smile:

just wanted to say you look great. Your jawline is so tight it looks like you've had a facelift. What a difference, well done!!!:smile:

:noway: WAY TOO COLD!!!

GOOD 4 U, UR OBVIOUSLY DOING SOMETHING RIGHT!!! WELL DONE :wink:

3000 to 1200 is too big a drop. You need to up your cals or else your body will think you are starving it. When your body is straved it hangs on to all your fat stores by slowing down your metabolism. Your body starts cope on those few calories you are eating and makes losing weight a very slow process burning musclle…

I have been doing spinning classes, they are soooo tough but once your done u feel great. I've been in agony at bed time tho. My legs really ache at night!! :yawn:

Hi there, Welcome, I'm from UK too!! Dorset. This site is really good, shame there isn't a free UK version. There are some out there but they just aren't as good. Hope you have great success, Speak again soon. Jayd x

I had the same problem. I was consuming less than 1000 cals a day and going to the gym thinking the weight would come flying off, however I found out after 3 weeks that by doing this your body goes into starvation mode and hangs on to every bit of fat. You need to eat all of your daily allowence to speed your motabulism up…

I have carrot and coriander its sooooo yummy!!! You have to try it! x