K9rescue

The avocado should be soft when pressed on. Cut in half and scoop it out it's shell, much like cantaloupe. Discard the seed. If you cube it, it is great with cubed grill chicken. Toss together and squirt a touch of lemon (I prefer lime) juice on top and you have a chicken salad without mayo. You can also added cubed or…

Hi Sherry, I hear you. I gave up a year ago - got lazy - no excuses. I now need to lose 30 pounds and am setting a goal of 6 pounds/month. Started back at the gym today and logging in. My hardest time is at work - there is always junk food available to eat. Good luck - I'll watch for your posts. K9resque

Keep a bag of Newton's Cranberry Cirtus thin cookies - it stops the craving for home made. One serving is 3 cookies -140 calories, made from whole grain and they taste pretty good

Slim in 6 by Beachbody

I just joined this week - I'm in!