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I am not new but I definitely need a lot of encouragement. The more the merrier!! Please add me...
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I do Body Pump twice a week and I love it. For me it's definitely a challenge but I always feel better afterwards.
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As a recent divorced woman, the only thing that I can say is that it's going to take time. We usually want the pain to go away quickly but whatever emotion you are feeling just let it all out. I mean if you want to cry, do so...if you want to be angry, that is fine too. We are supposed to be feeling these feelings. I still…
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It would be my stomach as well.....the rest of my body I am happy with...
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Since starting my weight loss program, weekends are hard for me to. But not in the fact that I eat a lot, I forget to eat because it appears that I am busier with doing things. I agree with melissabee31, it's best to have your meals planned out so that you won't gorge yourself. Also maybe weigh yourself twice a week (I do…
