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LOL at ho-hum boring sex!!!!!!!!! thank goodness i dont know what that is hahahaha :)
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HAHAHAHAHAHA!!!!! how very helpful of you lol
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i too would love to know this!!! :) BUMP!!!
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Im on D4 L1.....but.....today I wasnt challenged enough woth that so i did L2 aswell. Is it ok for me to carry on with level 2 instead of one ( but obviously still complete 30 days and move onto level 3 as i need to?) well thats what im doin anyway lol, oh and im gonna stick up before and afters at the end of the…
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WOW!!!! huge difference, looking gooood!!! :)
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welcome!!!! i hope mfp helps you out in your journey to a healthier you!! you will get all the encouragment you could possibly want here, its amazing. feel free to add me as a friend, i try to be as encouraging as i can!!! :)
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WOOOOHOOOO!!!!!!! thats so awesome!!!!! :)
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well thats what midwives in nz recommend..maybe ask yours? :)
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dont cut down too much on cals while your breastfeeding. 2000 a day is recommended by midwives, you need to be eating the right foods too..bubs needs it :) breast feeding alone burns through the cals so thats a bonus! and dont do too much vigorous exercise, it can also affect your milk supply. i went through this not long…
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youll get alot of support here! welcome!!! :) add me if you like!!!
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wow!!! amazing transformation! you are so beautiful, keep up the good work and BLOW your families socks off at xmas!!!!! :)
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bump
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Bump!
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welcome!!!!! :)
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oooh!! its the 1st now!! :) im gonna do my first workout thismoring and i will post my pics and measurements tonight!!! :) good luck everyone!!!!!!!!!!!!!!
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Im in!!! YAY!! :)
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welcome!!! this site will definatley help, everyone is amazing! good luck :)
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WOW!!!!!!!! thats all i can say!!! you are so inspiring!!!
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hi carol! welcome :) feel free to add me, i need to lose 21kgs to reach my goal....this site is amazing!!!
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yippee!!!!! its nice to reap the benefits of your hard work isnt it!!!! well done :)
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great to hear!!! gooood feeling! congratulations on your hard work!! :)
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i have lost a human head..this is soooooooooo cool! i NEVER think of losing weight as being as much as those things on the list...its very encouraging! THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!
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you look absolutely fantastic! very inspiring!! congrats on your hard work :)
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HAHAHAHHAHAHAHAHAHAHAHAHAHA!!!!!!!!!!!!
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im in! sounds like fun...gotta love a challenge! :)
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bump
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i would have to say its my most favourite food EVER!!
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BUMP....EVERYONE LOOKS ABSOLUTELY AMAZING!
