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Amazing transformation, job well done and keep it up!
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I was told that the BMI formula was developed by insurance companies, and is not really a true reading of your body fat. I have had a body analysis performed by a professional and it shows my body fat to be 13.3%, well within my recommended range of 12-15%. My BMI calculates out to be 30.5 and that is obese! Go figure!
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Yours is a wonderful story too. You have taken a path that will reap rewards for you and your family, and in time you will know how and when you can best serve others and you will be a blessing to those around you. I was actually responding to Campnhike above, I don't know how it ended up here. But I want to thank all of…
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Congratulations Amy, job well done. It's unfortunate that we have to wait for a tragedy such as yours to take control of our lives. But you took that loss and turned it into something good and you have become a new you. I posted a similar story last night and I know exactly what you went through. Keep it up! You look…