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I started back to the gym about a year ago. I learned that strength training is one of the best ways to burn calories. I take a womens weight training class twice a week, I met some new friends and that helps with motivation to keep showing up. In one hour my heart rate monitor says I burn between 800 and 1000 calories in…
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Thanks Molly!! Its nice to hear that I'm not the only one who finds balance to be a challenge. I seem to go along fine for periods of time and flail about at others. Seems to be a normal state of affairs for all working moms. I think I really like this website and I feel like it is really helping me to track things better.…
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I am new to this online message board thing, but I thought it might help me stay motivated. I am a 35 year old mom of 3 and I want to lose some weight. I have always been very outdoorsy and athletic, but since having all of these kids and balancing a marriage and career, I find it pretty difficult to maintain myself like I…
