pkiss25 Member

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  • The reason you're hungry is because your body is craving food to repair itself! Post workout nutrition is the most important meal (apart from breakfast) because it give your body what it needs to help it recover. This is particularly vital for resistance training rather than cardio, as a sugary drink or meal combined with…
    in Working out makes me soooo hungry! Comment by pkiss25 April 2013
  • Bulk Powders - Bcaa Branched Chain Amino Acids Bulk Powders - L Glutamine Coles - Chicken Breast Grilled Meat Only Coles - Crunchy Peanut Butter - No Added Salt Qty: coles - fibre mix Qty: Coles - Lite Creamed Cottage Cheese Coles - Lite Milk 98% Fat Free Coles - Quick Oats Coles - Smart Buy - Eggs - Extra Large Qty: Coles…
    in Top Ten Foods! Comment by pkiss25 June 2012
  • Don't forget about our friend hormone 'leptin'. Leptin is your body's way of telling you that your body wants food! leptin is usually LOWERED after prolonged periods of dieting (due to your body may thinking it is starving). Your body usually maintains steady levels of this hormone, as the body likes to maintain a ballance…
    in Why would I suddenly be hungry all the time? Comment by pkiss25 June 2012
  • Keep motivated, and keep repeating the actions that will see you fulfill your goal! Well done!
    in Unexpected NSV Comment by pkiss25 November 2011
  • Congratulations! A very good effort!
    in Progress Pictures. [Weight loss of 16 pounds] Comment by pkiss25 October 2011
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