jeffrey71

Hi all! Quiet day here today! I will post more tomorrow! Great workout day. Swam 3/4 mile non stop, ran 2 miles, and then did my P90X and ab routine. Jeffrey

Hi Everyone! Marie get back and better soon! I miss you! Just a quick check in note. Ran another race today. I came in second in my age group. There were about 250 runners. It was a good time. I would have needed a car to catch the guy that beat me! Anyway I am happy and proud of 2nd! Sandy I am with you! If you want to…

Good Evening! Very quiet day here! Finally! I worked a little on the lawn. It is really looking good right now. I will be starting on the garden and the flower beds next week. We have a frost warning again tonight so I will have to out and cover my azealas. I have a job interview tomorrow and then probably another in…

Good Evening! The work out is done! Biked for 21 miles then ran for 55 minutes. Tomorrow I am going to swim, run, and bike. I am back! Good Night World! Jeffrey

Good Afternoon Everyone! Thank you all for your condolences. We appreciated them deeply. I have tried to catch up on everything but I am sure I will miss someone. It will not be intentional! Diane's funeral went beautifully. My daughters sang "Somewhere Over The Rainbow". It was her favorite song. Not a dry eye in the…

Good Evening Everyone, My sister in law Diane has completed her earthly journey. Her trip ended at 2:10 this afternoon. I will most likely be away for a few days. Her story may be read at the Caring Bridge web site. Diane Ross. Thank you all for your prayers and support. I had said my good bye to Diane last week and Day…

Good Evening! Thank you all for your support with Diane. I deeply appreciate it. The latest update is that the end should come in 48 to 96 hours. Again, I will miss her... Weaklink your dogs name in Mandarin Chinese is correct. I speak Mandaring but no where near as well as I used to. But the name interpretation is…

Good Evening Dear Friends! Lots to share! First of all welcome to the new folks. I am a regular here but I have been AWOL with family issues over the last couple of weeks. Diane is fading. I just spoke with my BIL and he said that they have taken everything away but her pain meds. She is sleeping abut 100% of the time now.…

Hi Everyone! We are fine here. It has been very strenuous on the nerves lately. I will try to get a detailed post up tomorrow. Diane's kidneys have shut down now and her pain meds are very high. It seems it will be over soon. I will miss her a lot. Everything else is going pretty well. Training hard, it is my sane time,…

Hi Everyone! I am alive and well! We had a big weekend. I will write about it in detail tomorrow. I have been training hard! I have lost another inch around the waist. I Weigh about 185 and I am wearing size SMALL waist shorts! Today I swam 3/4 mile then did my strength workout for an hour then 350 crunches. After that I…

Hi Everyone! I am alive and well! We had a big weekend. I will write about it in detail tomorrow. I have been training hard! I have lost another inch around the waist. I Weigh about 185 and I am wearing size SMALL waist shorts! Today I swam 3/4 mile then did my strength workout for an hour then 350 crunches. After that I…

Good Evening! Quiet day here and that it a great thing! Good workout again. 25.5 miles on the bike then a good 45 minute run. The knee is so much better now. I can't believe it! I get to start swimming again next week and I can't wait. I am running in my first 5k on the 17th. should be fun. Day's mom has been acting up…

Good Evening all! Happy Birthday Barb! and many more! Marie! what wonderful news! I am very happy now! Keep up the good work! Gayla hang in there! My thoughts are with you. Got a good workout in today. Washed windows down stairs today got 10 of them done about 10 more down stairs to do yet. I did the screens too! Ran 4…

Hi everyone! Just dropping to say hi! Been quite a weekend. had to replace the washer and dryer! I will get on line tomorrow and tell the story. good workout today. Biked, ran, core workout. later! Jeffrey

I did post another new weight today! :smile: Jeffrey

Good evening all! Sam is on the way home and is about an hour away as I write. We went to church tonight and then out for supper. I think today I finally ran into something that really got me. I was doing "all out" interval sprints and I did 3.5 miles worth. and I HURT! LOL Basically you run as fast as you can for 100 yds…

Good Evening Everyone! Just finished my chicken chili for supper. Great! With skim milk! LOL I rode the bike today, 32.3 miles! The first 19 were into the wind which was blowing about 25 mph. Tough ride! I got home and then did my legs and back workout then the 350 ab crunches. I am tired but all would up mentally! LOL…

Good Afternoon Everyone! Just a quick drop in to say hello! I am heading out for 30 mile ride here is just a few minutes! I will issue a report this evening! Enjoy this beautiful God Given Day! Jeffrey

Good Evening! Gayla! No cold for me! But thanks for thinkng of me. Marie glad you are back safe and sound. Birdie thanks for the note. :) Sandy you enjoying this weather? Good workout again. Upper body and then a run. Heart rate was strong at 144 sustained zone 4. Going to ride on the road tomorrow. I am ready for some…

Hello Friends! Marie! Its about time you got back! Elli- Yes I do speak Mandarin. I picked it up at Indiana University. Just for fun but I kind of got hooked. It comes in handy every now and then. Everyone thank you for the support. I am fine after my rant! LOL I will be fine, life moves forward. I still believe that I…

Good Evening All! I got another rejection from a job that I had gone through 2 steps of hiring process. I had a great phone interview and then they set up a proctored math test. 50 algebra questions in 16 minutes. They told me that no one got past 28. I took the test last week. I got 46 out of the 50 with 100% accuracy. I…

Good Noon Time Everyone! Quiet again here! Whoo Hoo! had a decent workout yesterday. Swam about 800 yards and did my 2 hours of yoga. I feel real good today. The knee has been some better. I did not hurt after the yoga which is a postive development. I am going to run outside if it quits raining and bike 25 miles on the…

Good Evening All! We had a quiet day here again! Say Amen! I had one of the best workout days I have ever had today. I started with a 4 mile run then I rested for 120 seconds then got on the bike and rode 14 miles. After that I did my P90X strength work out (sholders and arms) then the Ab ripper (339 crunches) This old man…

Good afternoon everyone! Sounds like everyone is busy and on track! It has been a good day for a change! LOL No new developments. I got my chores done and then went for my swim workout. Swam 1000 yards and 450 for time 12 minutes 2 seconds today. That is about 2.5 minutes less than last Friday. I am getting more…

Hi Everyone! I am back! My SIL that has cancer, her mother died. My SIL is now is hospice. It is a mess. Anyway I have been helping where I can and it has been frequently. We have logged a lot of miles in the last 2 weeks. Anyway it is calm for a few hours. We will be traveling again tomorrow. thank you all for your…

Hi everyone! We are fine, just still a big mess. When I get a chance I will post the update and happenings. Pray for my SIL. Jeffrey

Hi all! We are back home now. I will get on soon and catch everyone up. It was and is a "hot mess"! Thunderstorms here right now. I have not missed a workout! It is a great stress reliever! Miss you all! Jeffrey

Hi all! Just a short note. Diane, my SIL, has been given just a few more weeks and will be going into hospice. Last night her mother passed away! It is quite a mess here right now. Day, Sam, Amanda, and I are fine. We will probably be going down to be with Diane and her family soon. I will check back in as best I can. Take…

Happy Friday One and All! Toby I don't know about the pain inbetween the shoulders. Is that the only exercise that you have that issue with? Do you use a heart monitor? If so, is your BTM spiking? And it might be as simple as checking your posture and changing shoes. If it persist I would definately see your doctor.…

Hey Sandy! Luck! Luck! Luck! ROFLMAO! Jeffrey