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This is one of my favorites! I use Laughing Cow cheese instead of butter. =)
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I have been taking them, not consistently though. My husband is also taking them and has noticed a difference. I plan on continuing with them! I've heard mostly good reviews.
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I'm in too! BTW it's free on you tube! I stream it from my xbox. =) I love 30 DS, I tried it once before, then we went on vacation and I never started it back up!