RMElliott2

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  • It takes both diet and exercise. The walking is a great way to get exercise and is much easier on the joints than running. Spend some money and get some GOOD walking shoes. Running shoes and walking shoes are not built the same. Start off with short distances and a moderate pace and work your way up to the longer distances…
    in Weightloss by Walking ? Comment by RMElliott2 March 2013
  • Do whatever you enjoy. I walk for up to 3 hours a day. Some days I run for part of the time. On bad weather days I use an elliptical. It takes both exercise and an intelligent eating plan to loose weight. Best of luck.
    in walking the weight off?? Comment by RMElliott2 March 2013
  • Big Bad Vodoo Daddy!
    in Work-Out Songs.... Comment by RMElliott2 October 2012
  • I have been at it for 10 months now. Watching your food intake and getting up off the couch does wonders. A pair of walking shoes now only lasts me 3 months. I go walk at lunch while the rest of the office heads for the fast food joints. It took a while to put it on and it will take a while to take it off. You just have to…
    in Old fat guy. Comment by RMElliott2 August 2012
  • What an *kitten*!! This is also called abuse. Verbal abuse often escalates to physical abuse. Don’t go back, he doesn’t deserve you.
    in Talk about a slap in the face. Motivation depleted. Comment by RMElliott2 July 2012
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