kcasey54

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  • I am so sorry to hear that people are not supportive of you in this journey. For some of us, who like me are post-menopause and have put on way too much weight in the last 20 years, losing weight is not easy! We need and should ask for compassion as we determine the best way to take it off and create a new, happier self.…
    in people commenting on weight loss in a negative way Comment by kcasey54 August 2014
  • Hi, I started IP Phase 1 last Wednesday (8/5) and have lost 7 pounds. Not too hungry but have had a few sugar craves. I am pretty impressed thus far. I have also signed up for 3 Fat Chicks site and their Ideal Protein discussion group. Good luck to everyone -- let's keep in touch.
    in Any Phase One IPers Out There? Comment by kcasey54 August 2014
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