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I was eating the exercise earned calories, but I was either maintaining, losing very slowly or gaining! I always thought you had to eat them back, but recently I lowered my total calories for the day, do NOT eat my workout earned calories, and 10lbs came off in 4 weeks--which is great for me. I really don't know why this…
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Depends how knowledgeable they are--AND...you can be an athlete that does not have a perfect body. Look at football players!
