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6 months shouldnt be an issue and while it does differ a bit for males and females its not enough to be concerned unless your a builder. I always mix up my routines but always do HIIT and when I train regardless of type I keep my bpm above 140. I love doing strength training but its way easier to burn fat doing cardio…
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Firstly, Maybe check what your BMR is with a site like freedieting.com. Once you work that part out your know for sure what your estimated expenditure is. Also a key to this is watching your nutritional info closely. No point in only eating 1200 calories if your eating to many bad fats, carbs and sugars. I generally go…
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Unless your heartrate is getting over 120bpm its not exercise its just counted as Daily energy expenditure
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Townsville for me.
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Wow man! Great work!
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I would recommend increasing your carb level to about 1.5 times what you need, good carbs not bad, Breads and Pastas will help this alot, Eat lots of protein and exercise, least this way you will gain weight but also be making lean gains and just not fat build ups.
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I run or cycle everyday. I do some weight at home regularly. When I'm at gym, about 2-3 times a week, I do HIIT and smash it until I cant move anymore for about 2 hours and that includes cycling there and back for 12 minutes or so. I have a heart rate monitor so when I do HIIT I always keep myself above 140 bpm. I have…
