webneb Member

I believe you could do that I lost about the same in 3 months. Fair given being a male will be slightly different. I was doing daily cardio and lifting about 3 times a week. I was eating between 1600-1900 calories daily depending on training levels and macro needs.It will be different for a female however can be done. I…

anyway im over it im taking myself and my "butthurt" (lol) to bed. You can all drink coke as musch as you want, if you think all that refined sugar is good for you than go fo it Im not going to argue. The fact is its ****. Goodnight trollers.

im sorry so facts are refuted are they well hang on while I goto CERN and let them know

like i said just wow

Im embarrassed for ACE

just wow haters just wow

Maybe but i didnt do it for every hater just my friends

LOL OMG a pitcher or 2 of beer !!! wow must have been the Im to drunk to be Arnie forum

And there you have it folks all the people who know everything and anything all in one spot. What more could you ask for LMFAO!

lol well if 4 of australias IFBB champs shared it cant all bad but hell what would they know they only do for a living

ok cool drink coke as much as you want i couldnt care im doing for people who have an interest

and yet what i do find absolutely hilarious is the number of people who gave the article a bad reference that dont even lift LOL good one better luck next weigh in

Theres a huge difference between refined sugars and Low GI sugars google it if you have doubts

I do believe alot of you are suffering from a severe degree of lack of info if you dont believe what i posted than drink coke all day everyday and see how you go ... Ripped and happy :P

Theres a huge difference between refined sugars and Low GI sugars google it if you have doubts

Thank you to those who have common sense enough to understand the implications of refined sugar on the body. yeah sure body loves sugar but not in doses so high that all it can is store it. Like I said drink it I dont care all I drink now is water. Fullstop. Ripped and happy, are you!

ok well these are supported facts if you think its all scare monging blah blah then drink it to your hearts content I don't really care. The fact is coke and post mix syrups are so incredibly bad for you its a joke. Feel free to drink it but as far as somethings say post workout there a million other things that are better…

:)

Same boat, here's a post I just put up: http://www.myfitnesspal.com/topics/show/1231702-fitness-lover-looking-for-new-friends-male-and-female

Once you start its hard to stop, make an exercise plan and do it no matter what excuses you tell yourself. I was in the same boat but now I am a fitness junkie. Eating well is still the hardest part but once you start exercising don't skip workouts even if they are only short walks for 30 mins or so. Its still better than…

I have a page on FB (https://www.facebook.com/BensFitnessPage) and Pinterest (http://www.pinterest.com/webneb), I post motivational stuff, exercises and recipes and am always good for advice as I have done alot of research

Focus on yourself, Join a gym, get a hobby in fitness. Your only 19 and guys will come along eventually no rush. Be yourself and work on improving yourself for the better everyday. You can do it!

Hi all, Im Ben, 33. Started my fitness journey in 2013. I Live in Townsville, Australia and always happy to meet fitness fans. I lost 22 kgs in 8 months and am totally addicted to fitness. I train frequently, I eat really well and have completely altered my diet forever and I am always keep my self accountable for what I…

9 very nice :)

A big issue with Juices are that you are drinking your calories, but if you are accountable for it then thats fine just remember that a couple of juices a day can really add up the sugars. I only say this because its alot harder to eat multiple fruits or veges then it is to drink them. Youll find that most of the nutrients…

Buy a heartrate monitor that consistently measures while you are exercising, it will give you the most accurate results in any exercise.

My profile pic is from July 13 to Dec 13. I had already started exercising at this stage but in the 6 month period I completely changed my diet and exercise and train frequently at gym, on my bike, freerunning and whenever I can. Addicted! When I started I was 88 kilos and got myself down to 66 kilos. I am now maintaining…

freedieting.com bmr calculator is a great tool heres the link. Be honest with how much you exercise though because it makes a huge difference . http://www.freedieting.com/tools/calorie_calculator.htm

Anyone feel free to Add me if you like. Im in Australia 33 ,I log daily and log everything. Very handy for tips if you need them. I train hard and work even harder on my eating. :)

Join pinterest and do a search for what you are looking for, theres 100's of great boards with good recipe ideas that keep nutrition in mind. While I understand with kids its hard youll also find that its just breaking bad habits even for your husband. 2 months of healthy eating and everyone wont even notice that they…