Lsayne

We are supposed to have a min of 30 gram per day...I seem to remember that from something...Dr. maybe?

One day at a time. Believe me, I know that sounds easy but is actually very hard. I just stared posting yesterday so we can be newbies together. My Dr. gave me a tip. I love ice cream. He said start scaling down the bowl size until I only eat a ramkin size portion. Actually works. I get my sweet fix, but don't over indulge…

A heart felt thanks.

Hi all, I am currently dealing with the guilt of huge binge this afternoon. No even sure of all that I ate. Never admitted that before-never posted before. Thanks for posting so I don't feel so alone