Lsayne

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  • We are supposed to have a min of 30 gram per day...I seem to remember that from something...Dr. maybe?
    in Fiber Comment by Lsayne November 2011
  • One day at a time. Believe me, I know that sounds easy but is actually very hard. I just stared posting yesterday so we can be newbies together. My Dr. gave me a tip. I love ice cream. He said start scaling down the bowl size until I only eat a ramkin size portion. Actually works. I get my sweet fix, but don't over indulge…
    in Introducing....Me! Comment by Lsayne December 2008
  • A heart felt thanks.
    in Other People Can Make Me Feel Shame Comment by Lsayne December 2008
  • Hi all, I am currently dealing with the guilt of huge binge this afternoon. No even sure of all that I ate. Never admitted that before-never posted before. Thanks for posting so I don't feel so alone
    in Other People Can Make Me Feel Shame Comment by Lsayne December 2008
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