sklauck

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  • I had the exact same experience on 1200 calories a day. I finally changed from 1.5 to 1 pound a week, which gave me 1330 calories a day. It's amazing that just 130 calories more could make a difference.
    in Headache on 1200 cals? Comment by sklauck November 2011
  • Wow, thank you for the quick replies. Now that I've read your thoughts, I do seem to remember something about how you need to focus on the inner layer of abs (core) and not the outer layer.
    in Abdominal exercises after pregnancy Comment by sklauck November 2011
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