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If the ingredients list has items that your grandmother wouldn't recognize as food then it's processed. :)
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I'm 58 and have been here since the end of July last year.
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I have arthritis in my Knee, hip and ankle and have found that I have a hard time on just about anything except the recumbent elliptical cross trainer. The gym at the hospital program that I attend has NuStep machines and I can get on one and pass an hour with little difficulty it gets your arms and legs going at the same…
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I don't think you need to subtract from the workout that 1000 calories you burned was in addition to the 133.3 per hour you would have burned sleeping or whatever. I am not sure if what you call maintenance is the same as BMR but I suspect it probably is.
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On my birthday I had an Edible Arrangement instead of cake and ice cream, still food but much healthier.
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Thanks for your story it is great encouragement and inspiration for all of us.
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Anything salty and crunchy at the same time.
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You look great!
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Serving Size 1 Ounce (28 g, approx. 16 crisps)
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These foods are rich in iron, Red meat, Egg yolks Dark, leafy greens (spinach, collards), Dried fruit (prunes, raisins), Iron-enriched cereals and grains (check the labels), Mollusks (oysters, clams, scallops), Turkey or chicken giblets, Beans, lentils, chick peas and soybeans, Liver, and Artichokes. If you make sure to…
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Welcome to MFP. This is a great tool to keep you on track.
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You're looking great! Keep it up it looks like you know what to do. :)
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From Wikipedia :) Bump (Internet), returning a thread to the top of the list of active threads (acceptable reasons range from wanting to remind others that the question with which the thread started is still unanswered to offering new information that relates to an old thread; a less agreeable practice—as unwelcome as…
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I have been drinking a couple of cups of Lipton Naturally Decaffeinated Green Tea since I gave up coffee and caffeine. I have actually grown to like it. I went with the Natural decaf since the chemically decaf still has some caffeine it it.
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Don't stop until you get enough by Michael Jackson
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"How do you like your green tea????" I like it hot most of the time and cold when it's really hot weather wise. I am trying to stay off caffeine altogether so I stick with the Naturally Decaffeinated Lipton Green Tea which is available in just about every supermarket. I usually add a little lemon to it and sometimes a…
