FabulouslyFitTam Member

Yes, you can have fruit as snacks, although I would suggest something with protein (cucumber with hummus, turkey breast wrapped with a slice of cheese, an apple with a TBSP natural peanut butter)

I've been following you on MFP for awhile - and you inspire me. I've found it super difficult to stick to portion control and to cut out crappy foods, but I'm getting better. Thanks for this post!

I love a good salad! (look up salad in a jar on Pinterest)... I'm big on chicken and sweet potatoes, whole wheat pastas with chicken and sauce, I sometimes do a green shake for lunch too. I meal prep on Sundays, so I plan out all my meals and keep them in containers to reheat. Knocks out all of my hard work on one day. If…

I'm in! My goal is really for the holiday season.... so Thanksgiving/Christmas/New Year's. I want a SUPER SEXY dress for NYE and for that, I need to be at least 15 pounds lighter. 20 by the New Year would be great!

So awesome - hang in there! You can do this. It's hard but the results are SOO worth it!

20 reps of burpees!!

@Refr_Quicksil - YES! totally would.

Let's get it!!

YES!!! 60 days for us to get it IN!!! We can still make so many changes.... sexy for the summer. Thanks for this video :-)

I'm doing great on my exercise goal and my goal of just drinking water/natural fruit juices. However - gotta get back on track with my eating. Haven't been eating any fast food but I've been snacking on unhealthy stuff. Gotta get back to my fish, chicken, lean meats and vegetables again. You can't out-exercise a bad diet,…

LET'S GOOOO!!!!! I'm doing a green smoothie detox this week... Working out everyday (Monday-Saturday) and NO eating after 8pm for me. Also planning to drink my gallon of water everyday. I'm doing to the beach in a month and my graduate school graduation is in 5 weeks - NO time for slacking. Hang in there everyone. We're…

congrats - that is awesome!!! I'm definitely trying to lose about 8% more body fat so I know that I gotta get rid of the white sugars and reduce a lot of the carbs. you definitely gave me some confirmation of what I need to do!

I actually heard that we should monitor fruit intake. I usually stick with 2-3 servings/day. Fruit is also high in carbs too. But, as always - fruit is always better than a candy bar! lol

Love this!! thanks for sharing :-) I'm planning to write motivational messages/goals on my mirror in the bathroom. I need to visuall SEE this when I wake up in the morning.

I do step classes ALL the time! Les Mills classes are popular now... and my gym offers combo class like "step and core" or "step and kicbox"... they're fun!

I'm giving myself a B for this past weekend. I exercised, watched all of my portions and monitored my eating. I had alcohol ( a cocktail and wine) on Friday and Saturday. However, this is much less than my 3 cocktails that I have at happy hour so I was happy with that!

wooohoo! still motivated and pumped up!

I earned an A!!! I drank well over 10 cups of water, stayed under my calorie goal on Friday, Saturday and Sunday and worked out over the weekend. I honestly think that motivated me to stay focused today and make healthy choices. Excited about the weeks to come!

Hey Rachel! Jump on in! I'm Tamara - and yes, 95 days is a LOT of time to see improvement. Welcome!

I loooove Mio! It keeps me away from sodas and juice. Well, last night was my first Friday not going to happy hour and today there were a TON of St.Patty's Day activities - and I managed to stick to my no-alcohol rule. I may lighten up later and do just one drink/week as a treat, but I gotta focus on going without it for…

SO glad I stayed under my calorie goal for the night and I'm not eating after 8. I'm planning to burn about 500 calories tomorrow, which should help if I want to treat myself then. I'm determined to lose this 15 pounds!

@mgarcia: looking nice handsome!!

OMG! Thanks for this - I needed it!

Ain't nobody fresher than my muthaf'ing clique..... Where's Kanye when you need him?

Got in my exercise and only drank water! So far, so good!

I'll take "all of the above" for 400, Alex!

WATER!!! I am a sweet tea addict and I love soda. I'm also a fan of martinis! So, getting in 80+ oz. of water a day instead of the sugary stuff has definitely helped.

@christy HOT! beautiful smile too!

I brought a "save your do" head wrap - and it helps my edges! I wear it and keep my hair in a ponytail. But, I'm willing to sacrifice gorgeous hair for the gym.

Doing Fire 45 when I get home!