steph14368

bikini

bump.. blocked at work

thank you.. bumping for later

Youre story brought tears to my eyes! What an inspiration you are!

I was thinking about signing up... Found these Im sticking with my creatine protein shakes with fresh fruit. http://www.davidmodderman.com/blog/index.php/weight-loss/body-by-vi-is-it-all-hype/ http://supplement-geek.com/vi-slim-review-ingredients-side-effects/

Slow down. Slow to a pace that is a light jog; almost a fast walk. Keep doing that for as long as you can which should be pretty long at a pace like that. The point is to build stamina, not speed. Speed will come. Focus on just stamina.

QUOTE: QUOTE: I think that is too young to have a phone, but I wouldn't say anything about it. I sure as heck wouldn't berate the child for it. Simply uncalled for. This. Second this. I think I third this lol

Thanks!

Set a time for you to eat. Like 7 am full breakfast. 10 am snack of oatmeal or a fruit or something around 150 calories.. Than 1:00 lunch and so on. You should try to eat every 3 hours at least as that is when your stomach becomes empty. If you give yourself exact times you can eat than waiting may become a little easier.