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I like my eyes, They are awesome and everyone thinks that too. They are bright blue like a Caribbean ocean. My face has nice features, But i would like less cheek and more jaw-bone :D My calves are nice and firm and muscley, They have been carrying my weight for 15 years lol. My arms are nice and toned, Just a bit of…
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i dont eat my exercise calories.. MFP says i have 2290 a day to eat. I will eat about 1500 - 2000... But if i burn 1000 in the gym.. i dont eat any extra i just leave it Ive been eating every 2 - 3 hours, whether it be fruit or a meal, so my stomach is always satisfied and i dont crave for MAHOOOSIVE portions anymore.
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cool reply man ! Im not doing cardio every day at the gym because being super fit isnt my main aim, I will be happy just having a nice shape and no flabby bits. Being fit is a bonus, But im a smoker and its pretty darn hard to quit !! And there will never be a time i need to run 3-5 miles in my life anyway lol. I just want…
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Thats looking good to me :D My aim is losing weight and gaining muscle at the same time, So i do cardio one day, Then weights the next. You dont have to do cardio everyday, You will still be using your cardio system when doing weights, And add onto that your daily routine (work, kids, sports.. whatever) you should be fine.…
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I think its a good idea, I have my own 'Takeaway Tuesday' and it really helps me deal with the losing weight thing. I work hard at work and the gym all week, And i push myself to the limits, and stay within my calorie limit. But having a 'treat' now and again is a really good morale boost. I look forward to my 'Takeaway…
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2290 calories to lose 2lb a week, 3500 calories to stay at the same weight. At the moment im consuming less than 2290 calories per day, And im exercising daily too ! so im hoping il be losing more than 2lb a week.
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Im in too ! Ive lost 7lb in 2 weeks and im determined to lose more. My aim is to lose fat whilst gaining muscle. So at the moment i am doing Cardio one day, then weights the next. And im doing this 6 days a week, and resting on sundays (like god intended). I have been eating less and burning more and its working well for…
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I do not like them, Sam-I-am. I do not like green eggs and ham.
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Ive just treated myself to a bottle of Johnnie Walkers Whisky and according to MFP its 2000+ calories, per bottle. And ive just cracked open the 2nd bottle.. Damn im gunna have to work hard come monday.......
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I want to lose the fat, to unleash the beast trapped under my skin. Then im gunna get me some guns like 'the rock' and them Im gunna lose my man tits and get some mega pecs. I wanna wear a tight top that hugs my muscles, and when someone is eyeing me up... I will tense so hard, my top will rip and fall off and everyone…
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That's great ! Il certainly try that this week, Even if its not negative or 0 calories, If its as low as possible, it would make a really filling snack, until i get used to smaller portions. Besides with my cooking skills il certainly burn of a few calories attempting to cook it all lol
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That looks sooooo nice. And all of that combined is only 550Kcal ?? Thats even better.. Think i will have to get the ingredients today, i dont think my belly can handle being apart from that.. Mmmmm :p
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Well i am quite big (not obese) just overweight I am 21 and have a physical job. And other websites confirm my brothers predictions. I have a free 30 min session with a PT tomorrow so i will see if he can make me a little nutrition guide of which i can follow. This site along with NutraCheck Say to lose weight i need to…
