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I can see it again !!
Ok so i havent weighed my self in a while, But i have clothes that a starting to fit me again :D I can see some muscle definition coming along too :D i cant stop looking in the mirror. Im so happy !! :)
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Can i change my intake ?
I want to change my intake limit for my protein, At the moment on my food tracker my limit is around 85grams. I want to change it to about 150grams. Is there any way of doing this, I cannot find the option under settings or anything ? Thanks
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Where are you from ?
Hey, Im just curious to see whether anyone one here lives near me lol, Everyone seems to be from far far away (mainly US) So ill get this started. Im from Bolton, Greater Manchester, England :D !!!! where are you from ? ? ?
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How accurate is MFP ??
Hi there, I just want to know how you feel about the accuracy of the MFP logs. When you input a meal, for example a homemade meal, Or when you track exercise how accurate are they ? I do 15 mins on the exercise bike as a warm up, They bike tells me i have burned off 70 calories (approx) where MFP will say i have burned off…
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Negative calorie meals ?
Ok so i know about the negative calorie foods, Meaning that the body uses more calories to chew/digest than the actual amount of calories in the food. So has anyone any ideas / recipes for making a negative calorie snack / meal. Im really trying hard to stick to my calorie intake and so on, but i am always hungry, I am…
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Noob needs some assistance
Hey everyone, Great site :D Im new to all this and have just joined a gym, My main aim is lose weight and gain muscle. Does anyone know of a good site where i can get a structured eating routine ? I tend to eat as a when, And my brother (personal trainer who i dont see ) says i need to be eating regularly - like every 3…
