4rick

Just take it one day at a time, and set small goals for yourself. And you "CAN" do this! There are some great people on MFP, and we are all on the same journey. Feel free to add me as a friend for more support and encouragement if you like!

You can find really good support and encouragement here. You can do this!

I am looking for more supportive friends as well.

You can do this, I to have been on and off on MFP but I really want to suceed this time so if you are looking for support you can add me as a friend.

If you would like some support feel free to send a friend request to me. I to am wanting to turn things around in 2013.

Add me as well, I can always use more support and give it as well. Anyone else reading this that could us another friend, feel free to add to as well.

Sacramento area!

I too have been on here for awhile but I just used the tracking feature. Thought I could go it alone, but now I am wanting friends on here for support. As I read others posts I realize that we all have common struggles, I am not the only one that has difficulties trying to reach a healthy lifestyle. I will send you a…

Feel free to add me as well, I can use all of the support I can find. And if there is anyone else who would like another freind, send me a freind request:smile: I am wanting to find strength in numbers (supportive people).

Anyone feel free to add me, I can use all of the motivation and encouragement I can get!

That is the definition of PERSISTANCE!! Congrats to you and keep up the good work!!:smile:

That is just what I needed, thank you! I have been letting the "Bulge" win for most of my adult life, and even after joining MFP I have not been doing well at all. I have come to that point where my health is more important than poor food choices. Today is the first day of the rest of my life!

I am 46, and have the same issues. It seems as we mature our matabalism plays a cruel joke on us..lol Anyone who would like to add me, feel free. It would be nice to have support from those that are walking in the same shoes as me,

I too am in Cali, welcome and feel free to add me.

Keep up the great work!

I too can use more support, feel free to add me:)

Welcome, I am just starting to use this site more myself, and am looking for support and motivation. Feel free to add as a friend if you like.

I belong and really enjoy it, I especially like the 30 minute circuit training. It keeps your heart rate elevated in addition to a full body strenght training workout. And like others have posted, it is inexpensive to belong, with no contract.

Welcome, add me if you like. Best wishes on your journey :)

You took a page right out of my book..We CAN do this.

That is amazing and thank you for the words of inspiration to help us all.