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great top
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cute photo
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I didn't actually sign up for the Open but some in my box have. Last year we did the open WODs as a box and it was really fun and a great way to see where you stand in comparison to the greats. The Open WODS were insane hard but fun!!
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Its a joke...any gym that I have to temper how hard I work out so I don't intimidate anyone is a joke. Also, the one I attended had "free pizza monday" and also has a bowl of Tootsie rolls at the front desk. However, if you are looking to use a treadmill/ellipitcal it is cheap.
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We scaled our rope climbs to 3 pullups/ 3 kte for each one. My clean is not great so I scaled the weight to 55-60-65-70-75.
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Name: Kelly where you live: Pittsburgh, PA Age: 42 Time CF'ing: About a year Nutrition Plan: eat as clean as possible SW: 183 CW: 177 GW: 140 I love CF and our box is my second home. Thrusters and Burpess are the most dreaded for me - I cringe when I see them on the White board! :) Our WOD from yesterday: For time: 15 foot…
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I have been doing Crossfit since January and I love it. I have never felt more fit. It is pricey but well worth it. Our 'coach' always gives instruction to anyone new and group instruction before a WOD that may contain lifting technique. He is very conscientious and carefully monitors the athletes to make sure everyone is…
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Please add me too.....I am divorced, 41 and really looking for support myself.
