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yes you want you net to equal your goal...remember that Myfinesspal takes into consideration your average resting calories burned based on your weight and the lifestyle you inputted. if your not keeping up with your bodies caloric needs, your body will switch to starvation mode and slow your metabolism way down and start…
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you just have to do whats right for you...when i was training for a marathon i had to give up a lot, a whole lot. Go to bed early, get up at the crack of dawn. Absolutely no Friday nights out because my 12-20 mile long runs were already prescheduled for saturday mornings. when it comes to your goals and your health you…
