bpatac

New to the group and looking for any tips to help me out. I'm 46 soon to be 47 years young and weight loss is a struggle. I eat good, workout regularly and nothing seems to help. Thank you in advance!!!

in Hormone changes and weight gain Comment by bpatac August 2013

Treadmill Incline and machine tension can play a big role in the extra calorie burn. A treadmill going 3.6 mph at a 15% incline can burn about 200 calories in 14 to 16 minutes depending on what you weigh.

in Ppl burning 1000+ cal per workout: WHAT IS YOUR SECRET!? Comment by bpatac March 2013

I'm 45 and having the hardest time myself

in Anyone 20-40 yrs of age w/ around 30 lbs or so to lose?? Comment by bpatac January 2012

bpatac Member

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