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New to the group and looking for any tips to help me out. I'm 46 soon to be 47 years young and weight loss is a struggle. I eat good, workout regularly and nothing seems to help. Thank you in advance!!!
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Treadmill Incline and machine tension can play a big role in the extra calorie burn. A treadmill going 3.6 mph at a 15% incline can burn about 200 calories in 14 to 16 minutes depending on what you weigh.
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I'm 45 and having the hardest time myself
