mangobadango Member

Week 7 weigh in-211.2. Ugh.

Blah...I think this is my last week. I know I won't hit the miles goal and I am heading out of town today so weighed myself today instead of tomorrow and it isn't pretty. I'll post my miles done to help out with the team goal and if by some miracle I am still here next week I will hopefully be back in the groove of…

Almost missed the deadline. 207.9 this week so I stayed the same. I also did my 7 minutes of stretching this morning.

My goal was to put my hands flat on the floor when touching my toes. When I made this goal I thought I could easily touch my toes. I as wrong. Now I'm closer to touching my toes for longer periods of time. I've also learned to use the stretch time as a time to decompress and let out the tension of the day.

Tuesday WORKOUT: 80 minutes Just Dance, 518 calories REPS: 0 STRETCHING: 7 minutes HIIT: 6 minutes Wednesday WORKOUT: 520 calories, 60 minutes Elliptical REPS: 450 mix Lower Body 150 leg presses Upper body 50 tricep extension 50 low rows 25 bicep curls 25 upright rows Core 100 crunches 50 hip raises STRETCHING: 7 HIIT: 7.5…

Sunday: WORKOUT: 62 minutes Elliptical: 500 Calories Burned REPS: 0 STRETCHING: 7 Minut5es HIIT: 6 minutes Monday: WORKOUT: 527 calories, 80 minutes 40 minutes walking , 197 calories 40 minutes elliptical, 330 calories REPS: 0 STRETCHING: Did my 5 minutes HIIT: 7.5 minutes POINTS summary for week 6 #1 Water - 5/35 pts (M…

Got my 5 minutes of stretching in this morning. So we met our team goal again this week. Great job Sharks!

207.9. A loss (1.3 lbs to be exact) again this week. I was dreading stepping on the scale this morning, but it smiled at me. We had an amazing week of losses last week and it is no surprise that there is a little bit of backlash from that. Sometimes our bodies and scales just like to throw fits. The goal of this challenge…

Wednesday: WORKOUT: 67 minutes Just Dance, 406 calories burned REPS: 250 total 200 crunches 50 Chest Presses STRETCHING: Did my 5 minutes HIIT: 6 minutes EM: (1) Parked further away at the store (2) Took stairs instead of elevator Thursday: WORKOUT: 34minutes walking; 167 calories burned REPS: 250 50 Bicep Curls 50 Upright…

POINTS summary for week 4 #1 Water - 35/35 pts (Over 8 glasses all 7 days) #2 Sodium - 0/35 pts #3 Workout -35/60 pts(M 10pts,T 10pts, W 10pts,Th 5pts,F 0 pts, S- 0, Su 0pts) #4 Bad Habit: 25/25 pts (4/4 days) #5 Good Habit: 25/25 pts (3/3 days) #6 Team Talk:0/7 pts #7 Smack Talk: - 0/5 pts - Total 120 points excluding…

209.2...A loss of 1.1 pounds, finally! I feel like I'm getting back into a groove with everything.

Got my last 5 minutes of stretching in this morning.

Thursday #1 WORKOUT: 45 mins Just Dance 2014 HRM/295 Calories )#2 STRETCHING: 5 minutes done #3 REPS: in two parts this week (1) Stairs: 0 UP stairs (2) CORE REPS: 200 100 Crunches 100 Hip Raises #4 PERSONAL CHALLENGE: in 2 parts: (1) Complimented a friend at knit night on their project. They were grateful for the…

Wednesday #1 WORKOUT: 65 mins total: 35 Minutes elliptical (268 calories), 30 minutes Just Dance 2014 HRM,(180 Calories) 448 total calories )#2 STRETCHING: 5 minutes done –2 more days to go. #3 REPS: in two parts this week (1) Stairs: 50UP stairs (2) CORE REPS: 0 :( Planning to do about 200 crunches today. #4 PERSONAL…

We are doing pretty good so far Sharks. Looking at the chart and we are over halfway to our team goals for reps and calories burned. Now to get all of those crazy minutes in. The scale smiled at me this morning and I'm going to work to make sure it keeps smiling at me.

Monday #1 WORKOUT: 81 mins Just Dance 2014 HRM/ 480 cals. #2 STRETCHING: 5 minutes done – 4 more days to go. #3 REPS: in two parts this week (1) Stairs: 25 UP stairs (2) CORE REPS: 200 25 Bicycle 25 Oblique Crunches 50 Crunches 50 Hip Raises 50 Raised Leg Crunches #4 PERSONAL CHALLENGE: in 2 parts: (1) Yet to compliment…

Points Week 3: #1 Water - 35/35 pts (M/5, T/5, W/5, Th/5, F/5, S/5, Su/5) #2 Sodium - 0/35 pts #3 Workout - 30/60 pts(M/10,T/10,W/5,Th/5,F, S) 3/6 days #4 Bad Habit: 4/4 days #5 Good Habit: 3/3 days Didn't exercise yesterday, but did my 5 minutes of stretching.

Blah. A gain again this week. 210.3. I'm pretty sure it's because I haven't been watching my food as much as I should. I know it isn't a lack of exercise. The stinky part about this is I am now above my highest weight of 210. Have to find the motivation to fix this.

Thursday: WORKOUT: 30 Minutes, Just Dance Calories burned: 200 REPS: 75 Total Reps 75 Crunches FLEXIBILITY: None Points Week 3: #1 Water - 20/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/) #2 Sodium - 0/35 pts #3 Workout - 30/60 pts(M/10,T/10,W/5,Th/5,F, S) 3/6 days #4 Bad Habit: 4/4 days #5 Good Habit: 3/3 days My Monday…

Mmmm. Donuts and pastries and sugary coffee drinks. Sharks are coming for you.

Tuesday: WORKOUT: 35 Minute Walk (170 Cals) 60 Minutes Zumba (455 Cals) Total 95 minutes Calories burned: 625 REPS: 0 FLEXIBILITY: 2x7 minutes - Done Goal posted on main challenge page: Not Yet Wednesday: WORKOUT: 30 Minutes, Elliptical Calories burned: 290 REPS: 550 Total Reps 125 LB (25 Calf Raises, 25 squats, 75 leg…

My realistic goal is to have exercise be an automatic response in my life again. I love how this challenge makes exercise and fitness a habit for me. My body doesn't necessarily react to the exercise and diet like it should so making a weightloss goal isn't positive for me. The habit to move more is a good goal for me.…

Monday: WORKOUT: 35 Minute Walk (170 Cals) 60 Minutes Just Dance (300 Cals) Total 95 minutes Calories burned: 470 REPS: 25 Total Reps 25 LB (25 Calf Raises) FLEXIBILITY: 2x7 minutes - Done Goal posted on main challenge page: Not Yet Points Week 3: #1 Water - 5/35 pts (M/5, T/, W/, Th/, F/, S/, Su/) #2 Sodium - 0/35 pts #3…

Points for the weekend: Friday: Water – 5 pts Sodium < 2500 mg – 0 today w/o mins (30) – 5 pts good habit - Yes Bad Habit- Yes Saturday: Water – 5 pts Sodium < 2500 mg – 0 w/o mins (30) – 0 pts good habit - Yes Bad habit – Yes Sunday: Water – 5 pts Sodium < 2500 mg – 0 today w/o mins (30) –0 pts good habit - Check Bad…

Thank you!

I'm missing my 10 minutes of stretching on the chart for Wednesday.

Pardon my language, but the scale is a *****. I'm at 209.2 which is a loss of 0.1, but yesterday the scale said 206.1 so yeah, the scale just likes to be a ***** to me apparently. Was sorely tempted to report the weight from yesterday but I'm just hoping for a big loss next week. ETA: Huh....MFP stars out swear words.

Thursday WEEK 2: WORKOUT - None REPS: 425 50 Bicycle Crunces 50 Hip Raises 50 Crunches 25 Russian Twists 125 Butt Kicks 100 High Knees 25 Arm Reaches FLEXIBILITY 10 minutes Wednesday POINTS Water - 5 points Sodium - 0 points Workout minutes – 5 points bad habit CHECK good habit Not today Friday Week 2 Workout: 30 minutes…

WEDNESDAY WEEK 2: WORKOUT - 45 Minutes on Elliptical Calories Burned- 345 REPS: 0...Really not wanting to do these this week. FLEXIBILITY 10 minutes Wednesday POINTS Water - 5 points Sodium - 0 points Workout minutes – 5 points bad habit CHECK good habit Not today I forget what the rule is on modifying our bad habit, but I…

MONDAY WEEK 2: WORKOUT - 100 minutes just dance on play station. 653 calories per HRM Calories Burned- 653 REPS: 25 25 butt kicks FLEXIBILITY None MONDAY POINTS Water - 5 points Sodium - 5 points Workout minutes –10 points bad habit CHECK good habit Not today TUESDAY WEEK 2: WORKOUT - 70 minutes Zumba on XBox Calories…