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Whilst it's nice to be able to focus on a number and say I am 300g lighter than this time last week, or whatever, what's really important is to have an overall trend towards your goal over a number of weeks. I weigh in twice a week, usually, and always at the same time of day, before having breakfast, to keep it as…
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All these apps have an element of inaccuracy due to the various methods of modelling how much energy you use doing exercise. When I first started losing weight I would track walking and running using MMW and eat back what the app said I had burned. After learning about how inaccurate they can be, I now don't eat back this…
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Hello - Fellow Australian person looking to lose (more than) a few kg. Been at it for about 6 weeks so far and already lost 9kg... Only 41 more to go! Haha! I'm planning to keep trying really hard until I've lost about 30kg, then I'll taper it down a bit, still aiming to lose weight, but at a slower pace. I'm doing it by…
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Last months thread looked so good, I'm going to aim for 15 hours of cardio this month. But hopefully I smash it out of the park!
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Count me in! I'm going to go for a goal of 15 hours in October
