normh545 Member

wow

now now lol the best reply's were 1 = give them to skinny people 2=use as conditioner but not with hot water as it will cook the egg on your head 3= shoot them at cats that crap in ya garden

do you mean 3g lol

they have it posted in the shop for instance tuna sub of the day with salad = 405 cals

i am a MOD on another site

what a change, spot on well done

every thing

would love to but may be over doing after 2 mile walk and then playing football i will keep an eye out for future challenges

lets "TOUCH BASE"

so to get rid of water you have to drink water? i dont understand lol

was eating almost a loaf a day now try only a slice a day, its hard

what about frying in that 1 cal per spray stuff?

hi

i weigh all the time but only note what i weigh on a Tuesday morning Created by MyFitnessPal.com - Free Calorie Counter

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i am addicted to standing on the scales,i must weigh myself at least 5 times a day , from morning to night the difference is about 3 pound Created by MyFitnessPal.com - Free Weight Loss Tools

I've found just using the app on my phone and logging every thing i eat has up to now changed my eating habits big time. in the last 4 weeks i went from a loaf of bread a day to a couple of slices every couple of days, a bag of crisps every day to 2 bags in the last 4 weeks, chips most days to once in 4 weeks. mind you i…