normh545 Member

I'm Back today after a long time off and a few pounds back on

little boobs are still nice

'

i can see in your face and i am sure you can tell in your clothes

just remember you are what you eat,

newcastle england

sick of this chuck norris **** on every site i go on

no it did not i said it on page 3

you should think your self lucky, us blokes wish we had it so easy with the girls, you put picks on showing skin then complain when blokes like it. is this just more attention seeking?

25%

i have just upped my cals from 1200 to 1700 a day and lost 3.2lb this week

milk is best, i was on tv this week

wow

i lost 2 or 3 lb every week for about 4 months, stick at it mate, its not just water

i have all new cloths

i feel great because people tell me i look it that will do for me

i count and exercise 4 times a week (just 20mins some days) ive been on 4 month

lush

celery --yuk olives -- yuk raisins -- yuk currents -- yuk

im norm i exercise 4 to 5 times a week and would like to loose 5 to 10 lb in feb on top of the 42lb i have lost in the last 4 month . then i think i will stick at that if possible

i log every thing, (but only as quick cals as i know the cals or work them out in every thing i eat or drink) . thats why i am loosing weight and not still fat, as i am not kidding myself

JUST HAVE WHAT YOU LIKE. I DO as long as it's not regular then dont worry about it

i have had to get all new cloths

wow

if your profile is set to seditary then yes count it because that means your calory goal is the cals you need just sitting down all day

i am always well over weekly goal (obviously still eating a lot less than i used to but i exercise at least 4 times a week now) and still loosing about 2lb per week, i must admit in the last couple of weeks i stopped loosing but yesterday i lost again, so hopefully will loose a few more pound in the next few weeks

rubbish if you have lost 30lb other people will notice, what you have to remember is that people are quick to tell you you are putting weight on but dont say a word when you are loosing it an example is my next door neighbor he told me 4 month ago "by norm you are putting on weight" 4 month later i have lost 3 stone and i…

no it should be the SAME as your goal (this will mean eating back exersice cals) as MFP has already deducted the cals to loose your weight hope this helps

i quit the challange but only because i did the 5k in only a month after starting running (100 yards i started with and at 17 stone that was not easy). i must just be lucky as i have no probs with my knees or ankles (yet) i did have a problem a couple of years ago but it was without dout the shoes i was wearing were no…

nice one, i still have about 3lb to go