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I eat a banana, small handfull of cereal and swig of soymilk. You should always try to eat something before, you will have more energy when you work out
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They hollywood Trainer, Janette Jenkins has a great one that I bought on amazon.. It also inculde stregthening training with kickboxing.. Very good workout
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Better than Peanut butter is disgusting! Just get natural ground almond butter or peanut butter from whole foods or another natural market. What is so wrong with 200 cals of protein and fiber!? I piece of meat is at least 150-300 cals.. you can use the peanut butter as your source of protein. But it on a bagel thin or low…
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You should stick to the pool, great calorie burner and low impact on the joints. Look for a local pool in your community that heats it to 84-88 degrees. A little warm, but really good for your arthritis. I am a certified exercise specailist through American College of Sports Medicine.
