radiotrash Member

http://www.myfitnesspal.com/groups/home/10436-jillian-michaels-body-revolution-2013

I started it this week but day one double up knocked me flat oof. So I might or might not redo week one next week since I missed two days. Or I might just do Thurs-Sun this week and double up on cardio some days to kinda make up for time lost. There's actually a group called Jillian Michaels Body Revolution 2013 if you're…

I started week four! I cannot believe that after this and one more week I'll be done with phase one. I'm not really seeing big changes (just some small amount of inches lost so far) but honestly I know it's my fault since I've had some blips food wise. Also I have to modify and replace any exercises that have big jumps (in…

Wow I am having a hard time with week three. It's not even that I'm getting tired so much that my legs feel like lead and then halfway through my workouts my Achilles tendon starts to hurt on my right foot. I'm pushing through as much as I can but man my calorie burn this week is just halved. Sigh. Anyway I was hoping to…

Week 2, Day 6 done. First time doing cardio abs and...oohhhhh ooooouuch! The floor exercises made my abs burn. Looking forward to my day off and doing my fit test on Monday!

Almonds and yogurt are the two things that spring to the front of my mind as far as snacks go that aren't fruit.

What do you have for breakfast? I was going to suggest if you have the time maybe try a protein shake for breakfast? http://dashingdish.com/recipes/shakes/ has some recipes to use at starting points but personally I do modify hers a bit (for instance, I don't like artificial sweeteners and would rather work that 15…

I'm restarting week 2 today. I got halfway through last week and then **** kept me from getting home till 11pm. I almost actually did go ahead and exercise but since I get up at 5:30 am for work I decided sleep was more important. Ah well. It just means I'm a week behind my initial end date.

Week 2, day 2 for me as well. Pure cardio was killer for me today cause I did a 90 minute Bikram yoga class after work with a friend. Got home, let myself rest for about 2 hours and them dragged my sorry *kitten* over for this cardio madness. My legs were like "wtf are you doing?" so I found it harder to push as hard.…

I was thinking of doing Hip Hop Abs after Insanity only cause it looks like fun, haha! I'm actually doing Power Cardio today. It was supposed to be yesterday's workout but it was just too late and I was too worn out yesterday so I used it as my rest day and decided to push the calendar a bit so I have Power Cardio today,…

http://www.myfitnesspal.com/topics/show/262875-need-help-adding-pictures-look-here-pic-heavy Hope this helps! :)

I have my first pure cardio today! I'm a bit scared, haha!

What I did is actually just calculate my BMR and went by that, there's a calculator under the tools section of MFP. :) I figure if the BMR is what my body burns if I just lay in bed all day I should at least give it that much fuel. Then I eat back any exercise calories on top of that, although sometimes I'll have 100-200…

Start Date: 7/16/12. Projected End: 9/16/12 Following Nutrition Guide: Nope, just using MFP trying to net around 1500 a day. Starting weight(with Insanity): 153 Goal Weight(hoping to reach after completion): 135 I did the fit test yesterday and wooooow. I almost feel bad for counting any of the switch kicks or whatever…

I cycle through. And then I get addicted and stay up till 3am before I realize what's happened. Right now I'm just on the Facebook game though.

9 is my favorite, probably because it's the first FF I beat. I even remember being down to only Vivi alive and luckily the *kitten* had a reflect on him. I danced around the room when the boss went down. I liked 6,7, 10 as well. Hell I even like 10-2 (I feel like I'm the only person :P) 11 I tried to get into cause I like…

I'm Nicolle, 27, and female. I gained weight from WoW, lol. My ex and I were addicted and all we did after work was play WoW and eat junk food and drink lots and lots of soda. I finally quit, we broke up, and then eventually I lost 25 pounds. I'd like to lose about 15-20 more so here I am. I don't play MMOs anymore because…

I really like the Balm's new Nude 'tude palette! I also want some more MAC brushes (contour, foundation at the top) and TONS of nail polishes.

You have to remember that MFP already starts you out with a calorie deficit. I think it's 500 calories? At least that's what it is for me. Even if you decide not to eat back your exercise calories I would try to at least eat your base goal as you don't want to eat too few calories either. Personally I go with what my body…

I used to be a huge WoW addict but I've stopped playing MMOs because I'm too addictive to them. With solo games there is an eventual "end". I tend towards action, RPGs, and FPSs now. I never play multiplayer, just solo or co-op with the boyfriend. :)

I too have been lurking but figured maybe I should be more active. 9/19 SW- 159 lbs GW by Halloween- 150lbs. What Im willing to do to lose the weight? -Try to work out at least 30 minutes everyday if not more. What will my reward be when I reach my goal on Halloween?- Not sure yet but I'm sure I'll buy myself something as…

I went from 185 to 160 a year ago and now I want to try to get to 145. I thought maybe 130 but I want to have some muscle tone so I don't mind weighing more if it's muscle and not fat. :)