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Just thinking about it seems more likely you are getting more fit and your actual exertion is not the same as your body adapts and your heart is not working as hard as you are better able to handle the activity. Just change it up a bit :)

Only thing I can think of is get more sleep if you have already manipulated your calories and exercise. Are are doing the same workouts all the time? Think about changing it up and you have a different deficit and might start losing again.

Air popped popcorn- you get a lot and it is crunchy if you are in a "chips mood". Now they even have flavors you can sprinkle on for more taste. Also rice cakes with peanut butter if you are a peanut butter lover like me. My other new find...nutella....absolutely to die for..throw it on an english muffin and you have a…

That is fantastic!!! Good for you!!!

I would say still weigh yourself on Friday...It is only Monday today. And having said that I am sure the binge did not put back all the pounds you could have lost this past month! I bet you will still have a success!

Great post! Thanks for sharing it! :)

Pick up up oxygen magazine....great tips and this month they have a whole body weight lifting routine to get fit for the new year. :)

I agree I would try to not eat the extra calories gained from working out and then I think you might see a difference. :)

How are you doing with calories...something not only changing exercise but eating a little more for a couple days and then starting over sometimes helps.

It's ok to keep restarting....it's not OK to give up and we will be there all the way to help and you will help us! :)

Welcome! You definately can do it! It is great too that you now have someone "worthy" in your life! Add me if you need some friends! :)

Try looking up the firm videos. They are cardio and weight training at the same time and might be a good place to start!

Hello, Welcome back! Friend me and we'll do it together!!

Hello! Awesome attitude! I agree with you trying to make it more about the lifestyle I want rather than dieting! You have come to the rigth place for support! Add me if you need some more friends!

Hello! Welcome! I just sarted using this site a short time ago and really enjoying it! It is great to have friends on here supporting you. Feel free to ad me! We can do it!

Oh I agree with you. Nice plus size clothing is hard to find & wish they would just make the same clothing larger...no need for elastic waists etc. But let's do this & we never have to care! Feel free to add me as a friend!

Hate to tell you but HCG is a hormone. As another member said it is the pregnancy hormone. I agree you are only losing weight by doing a month of intense calorie restriction. Research reputable sources for information such as Mayo Clinic which reports no study supports that HCG drops/injections etc. adding to weight loss…

Ok, the up side if you had enough motivation to do this fast for so long you certainly can lose the weight and stick with a sensible plan! Especially with our help on here!

Hello! Welcome! You can do it! I think your approach is wise. If you need a friend feel free to add me!

Welcome! Let's do this! :)

FIber helps us feel full faster and for longer. So high fiber foods keep us less hungry. Also on the up side they help prevent constipation.

Hello! Great start and you made me think about this...It is just tackling one day at a time! :)