Livinglifelovely

Thanks! Those instructions were great. :smile: :heart:

Try the paleo diet. It is the ONLY thing that worked for me.

I got tested after I read the book also. The only thing that worked for me was following the Paleo Diet aka Whole 30 religiously. I lost 10 lbs in one month and that was without exercise. I was too lethargic to workout. I did not watch my diet over the holidays so I gained most of it back.

This was an encouraging post. :happy: Thank you!