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Thanks! Those instructions were great. :smile: :heart:
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Try the paleo diet. It is the ONLY thing that worked for me.
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I got tested after I read the book also. The only thing that worked for me was following the Paleo Diet aka Whole 30 religiously. I lost 10 lbs in one month and that was without exercise. I was too lethargic to workout. I did not watch my diet over the holidays so I gained most of it back.
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This was an encouraging post. :happy: Thank you!
