WeightHacker Member

well lets ask this how many days do you wanna work out`? and how much calories do you wanna burn for those? with that i can give you a fair good amount of calories intakes you could consume without having to eat back your calories. also are you very active or so so or none?

thats amazing great job. <3

my dad actually bought a frame just for his medals. he has 5 atm 2 from the marathon and 3 from the half marathon. i think? i cant remember xD... but every time he went to do them... i never been able to make em. cause of the fact that.... i was always working and they told me to not take a day off cause of it... >.<

thanks guys.

i use the handle too. but i dont shrug my shoulders. he does. but okay. i guess i should let him be like that. hopefully he corrects himself, before he injures himself again.

totally. sometimes. i say to myself. gawd dang it. why why why... then i rant about it on mfp and they help me through. saying its just one day. make the next day a brand new day and forget about yesterday. :3 you got this!

he wasnt an *kitten* he was a jerk. sorry that happened. but ill be a great help. i put quotes. least i try to keep them daily. and im on everyday. with up and downs. ^^ you got a friend here.

thats what she said.

some people have the pages private that you cant see until you actually add them :p

2 months ago. if i remember correctly

this pic just makes you speechless wow <3

yall look great bump <3

thanks for sharing. i myself tend to forget about little things. but this was very good to read. thanks ^^ and congrats

great job and you look good too. ^^ really proud of you. you should be even more proud of yourself. keep it up

i dont use any sweeteners. cause... i personally dont like em. i prefer organic sugar or honey. *shrugs* simple as that.

great job on the weight loss :D you looks even younger too. thanks for sharing.

hun im on the same boat as you. but to be honest. i have asked like 5 people and they all said. if i train like i should be training then ill be able to do the 5k in two months :D soooooo that means you can too. get the Couch to 5k or the C25K which ever works for you. its about 8 weeks training. you will be just fine :D

im up cause i want to be up. plus i havent been on mfp almost all day. so im just kinda bouncing around. O.O other than that. Im playing around with my new iphone ;D lol

♦ “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity” — John F. Kennedy ♦“Tell me what you eat, and I will tell you who you are.” — Brillat-Savarin

you look sooo amazing. OUTSTANDING :D

well if you are a pirate like me..... you will find ways with the internet. (honestly) i saved a lot of money doing stuff like that. <w< but i still go to the gym. you can find some great workouts around the house(vids). if your knees cant handle the cold of the outdoors. hope that helps

7.5 ^^ you look awesome

that and still looks interesting xD

to be honest. ive seen many people that done weight watcher. they lose the weight. finally at their weight and they go off of it. and well you know... they gain weight again. so to be honest i would just stick with MFP which is free AND you control your food no one else does.

bump

gonna have to agree with this guy. just saying

to be honest. i never cleaned. but i guess i got the bad of it. now i clean nearly everyday. i had a really bad allergy cause of not cleaning. now i try to avoid it by cleaning more. i don't personally like to clean. but a little be here and there doesn't bother. and i feel great afterwards and much more happier cause of…

usually when i get like that, i come one MFP to look at other people that have worked out. oooorrr i look up quotes that motivates me. i even look up quotes that i have posted before or just browse around to find new ones. motivation comes from within. you cant find it? keep looking. gotta keep in mind why you are doing…

i cant help but just laugh at this one. xD like wtf? are you ****ing serious?

i was talking to my mom when she was telling me how someone told her. instead of having ketchup with fries have ranch dressing. you can have more and you are eating healthier.... i looked at my mom and she looked at me.... and we both cracked up laughing xD