Replies
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a girl thats real, like shes can hold herself accountable for her actions and not very dependent on others. good looks help too!
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on the generous side id say 7-8ish
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Nobody besides you can keep you accountable for your actions. I was in that phase a long time ago too, but you just have to sit down and look over things, and evaluate what is more important to you. Is it being in shape and healthy or just eating whatever comes your way. There is no easy way to do it, you can't get…
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Powerlifting? Or maybe figure compeitions? Bottom line is ppl can't tell you what to work towards but only you know what it is you really want...try a little bit of everything and figure out what u like the most.
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i don't understand how people can survive using that low of a calorie total for the day, seems nearly impossible. I guess daily activities can also play a part in calorie expenditures as well as lean body mass. When you say you gain, do you measure using the scale and the bf%? Or solely on the scale? Do you also have a set…
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You could try doing a hybrid like a lose/gain phase.... Week one: eat 100-200 cals over your normal daily calories Week two: eat 100-200 cals under your normal daily calories and just repeat...many times when people start going into maintaining phase they will cut back their eating discipline and eat less/more. Eating less…
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I have a ps3 but I don't think id get a workout out of it using those workout games, plus my downstairs neighbor would probably complain about me too. I need a workout partner to help push me over my limits, like in terms of forced reps, because I think thats what is lacking in my training regimen. I mean controlled…
