hirensthenameliftinsthegame

"im in the *kitten* kicking business, and business is booming" lol

I personally drink 1 gallon everyday, but then again i train super heavy and intensity is off the charts...on the days that i don't have enough hydration my lifts all go down in numbers. To be honest, id just say it helps increase blood volume too, and blood flow to those stubborn fat areas is what increases fatty acid…

bahh you got me! lol

shooot ill play

Slim is good, but 154 pounds at 5'10 is kinda low, very low in weight, id definitely start looking towards building some muscle all around the frame instead of just abs. The real definition of CORE is not just the abdominals, thats only half the equation, there are more muscles along the spinal column that you have to…

mine is a pear, i say it because I actually measured bodyfat on abs/thighs, have a higher content on abs/thighs than chest even though overall bodyfat. :-/

I LOVE SQUATS TOO! HACK/PAUSE/FRONT squats, always go heavy! never had a problem with knees!

college student and work full time too here feel free to add!

work full time+school full time+training for powerlifting meets 6 days a week leaves me with 7 hours of sleep everyday

i used to do 7 days, but i took out 1 day for resting, because of excessive fatigue, still makes me antsy on the rest day. i lift in all 6 workouts, and only one 15 minute cardio session per week

I do it, make sure you don't skimp on a good set of calipers. Plus take a measurement atleast 3 times(like don't do measurement on the same site 3 times, do it once and go to the next site and cycle through it 3 times). Take the average of those then use that, make sure your technique is spot on too! Im getting my calipers…

Muscles are almost all water/glycogen and very little protein i believe it was something like 100grams of protein per 1 pound of muscle. Anyways the point is that muscles are most all water and glycogen, glycogen is the processed(by your body) version of carbohydrates which is stored in your muscle. Glycogen attracts water…

Unless you have the proper credentials you shouldn't, unless you have clinical calculators at your disposal with clinical guidelines on sports nutrition then NO you shouldn't. Unless you have some sort of methodology proven by research, then no you shouldn't preach... If you have it all then go ahead preach your heart out!…

helllll yeaa! id rock my look till the end of time!

it really depends on how exactly it was consumed, if it was consumed alone then yes, but insulin is naturally a fluctuating hormone anyways. Fat burning can't occur if there is insulin over powering the fat cell receptors(insulin is the preferred hormone over catcholamines). Sooo yea in a sense you will have an insulin…

i used to eat cheesecake everymorning :D it worked lol, but im switching to something else now, chocolate mousse :D

mines public too lol not sure if its the healthiest but its decent enough

Lol i had a bunch of cougars(no offense to older women on here) staring at my *kitten* when i was doing squats...kinda weird and uncomfortable yea, but it sucks even more when a dude does that---throws me off guard. Sometimes ill ask them if they wanna try to squat heavy with someone staring them down in the mirror, never…

damn i am just barely getting my ace certification by doing a self study lol you must be hella smart!

don't have a pic, mines is in sanskrit and its a yantra tatt like the ones from thailand

i get sleepy during the workout lol

I know exactly what you mean, i have been working for over 365 days in a row with heavy weight training and some high intensity cardio, today i am taking my first day off, so far it feels weird to not go. rest days are important they help you recover some cns functions that are compromised from heavy and high intensity…

I got it in middle school and high school, both middle and high school being the worst case. I still know the people that did it to me, and I talk to them, most of them have become obese lol. To be honest, i don't think you should ever care about what others think of you, just follow your own path, like find what it is…

dehtklok chimaira bullet for my valentine adept blinded colony disturbed ffdp scar symmetry sonic syndicate underoath and a ton more lol i have like 14k songs to chose from :)

YOU also forgot, people asking you what the hell it means

im vegetarian too

0.8g per pound of bodyweight, is whats recommended by RDA, if your going to be active then I would up the number to 1g per pound all the way up to 2.7g per pound(only if your going to be super active). For the ratio, I generally keep fats low on days where carbs are high, usually a ration of 20fats/40 carbs/40 protein…

somedays yes

I usually hit the heavy weights and make some good *kitten* food lol, i never really feel alone, like im always happy. I figure you don't need to be with someone to be happy, but if you can be with someone and they can make you happy then thats the person you need to be with :)

GOOD definitely good! i eat 1 pound everyday :D