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You would think you could target JUST the stomach... I mean it is such a predominate part of our bodies. But, sadly, this is just not possible! Working out the entire body trims the unwanted stomach flab. In order to trim it down well and fast, you have to work major muscle groups all over your body, but especially your…
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I like to make things I know. I don't have a lot of time to piddle with receipes. So... here goes... bruschetta: tomatoes, garlic, fresh basil, olive oil, balsalmic vinager. s/p... HEAVEN ( I top it on chicken, fish, salads, or eat it with baked tortilla scoops, pepper and olive oil triscuts or toasted wheat sandwich…
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I totally gained in college too! I've been out for 10 years, and I'm the size I was as a Freshman. This place is pretty cool. I wanted to lose 43 lbs or so and I"m at 31 lbs off! SO exciting! I know that you'll love it! There are wonderful people here. The plan is good. Work it! But work hard for it! Hope you exceed your…
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Welcome Slimpickings! You're going to love this place! The people are great, the advice is good, and what you learn is invaluable! It's an incredible place to be! Enjoy!
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You look FANTASTIC! Great Job!
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What a wonderful story! I love how God brings the love of our families to touch us right where we need! My goal is my high school weight. I don't know if I can reach it. But there is no harm in trying. It's a HEALTHY weight for my height. I can change my lifestyle and eating patterns to accommodate my weight. I CAN be…
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FANTASTIC! Way to goooooooooooo!
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I LOVE Jillian Michael's 30 Day Shred! It will work you up to an advanced level. It's very short which kept me from burning out. But I saw such AMAZING results with it. That is probably the only reason I decided to change my lifestyle and become a healthier person. I kept doing the J.M. 30DS for a few months... just the…
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I am no help. I hate mornings. I hate working out in the mornings even more. I don't get as good of a workout as I do during the day or evening. Though I do it three times a month, and not consistantly, so my body's never adjusted. If it's your only time to work out, you have to commit to it. I agree with GO TO BED EARLY.…
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WELCOME Tausha and Jeannette!!! I'm glad you're here! You're going to find this site VERY helpful! I really like the idea of logging in what you eat before you start "dieting". It helped me see HOW MUCH I ate and that my portions were HUGE!! I want to challenge you to not think of what you're doing as dieting, but as…
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I totally agree! It does shock the heck out of your body! I find that with Mexican Food in the States! I don't think you fell off the wagon, you're shaking it up for you body. If you keep it guessing, it's harder for it to plateau. Yo-Yo your calories... you're doing great. Complete deprivation is not wise. I think you'll…
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Glad you're here! Keep going! and welcome, formally... :)
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I am kinda new here too! You're going to love this place. I find advice, direction, and motiviation! The calorie counter is FANTASTIC! You'll soon be hooked! I had been dieting and working out before, but when I joined this site, I began SEEING my body change! I learned portion control, about hidden calories I was…
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Absolutely Fabulous! That's fantastic! I'm SO excited for you! HIP HIP HORRAY! Yeah! Congratulations!
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Shawna, I am glad you're here! I KNOW you'll see amazing change here! I am new here too! I've been here two weeks-ish and I've lost 3 lbs already! This is big for me. I want to make sure you read something I ran across yesterday. It explained a lot to me about how I lose weight. It was new information... and I want to arm…
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I love the JM 30 day shred. I have been doing it many more days than 30... a coupla months really. I have lost 21 pounds, and I have stayed at level 3. She has COMPLETELY changed the shape of my body. I've been doing it long enough that I'm looking for more JM stuff! You guys are going to love it! When you upgrade a level,…
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You're going to do great! It's an amazing site... and check out this article... I found it VERY helpful! http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
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ABAKER! Welcome! I too just joined a couple of weeks ago. I was a bit nervous too! But DONT WORRY. Everyone here is really nice and you don't have to talk to anyone if you don't want to. I'm just now feeling brave enough to get on the boards! :) I too have been a little skeptical about this site and if my losing weight…
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WOW! You guys look great! Doesn't P90X take 1 1/2 hours a DAY? I just don't have a schedule that will work with that!!! I've been uninterested to do it as a result. But I'm bored with my video routine. It has gotten me AMAZING results, but my body is too used to it. I need to change things up a bit. Can you tell me more…
