Kamila02 Member

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Oh... my... gosh... I didn't know why I didn't gain fat as quickly when I stopped working out so regularly this go around (as I have lifted with P90X, much more than I EVER have). But I didn't and this explains why. I kinda knew, but this formed concepts, words around what I thought I knew. WOW WOW WOW! My life was just…

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And bring good for you snacks, so that when you smell them, hunger pangs don't pull you to them.

I am for moving them too! At some point during my walk, I've had to look at food like this and realize... This food will kill me. KILL ME. What's in it will kill me. I don't like that. I want to eat foods that help me live, WELL! Hope that helps.

Way to go girl!!!

Week to week frustrations can be hard to come to grips with. KEEP GOING! After you reach your 30+ lbs of weight loss, you'll not even remember or CARE about week two. It's not fast, and it's GOOD that way. Work for next week, eat well, exercise! You're doing great!

I would LOVE a copy. I just got married and have found working 12 hour days leaves my new family coming home to an empty house without dinner ready for them. I would LOVE to bless them this way. I have tried a few things, but it's more of a crash and burn than anything else... All help is appreciated... Thanks,…

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Love reading your stuff man! AND I especially love that you share it with the masses. It helps keep us on track and keep us better informed... You're such a blessing!

THanks Banks... bump!

YEAH! Welcome! I am genuinely happy for you! I'm glad you're here!

WOW! What a great thread!

I always enjoy reading your stuff Banks! Resourceful, respectful, informative,... good stuff!

I make bruschetta... one of my ABSOLUTELY favorite dishes in the WORLD!

skip the coffee??? why? why? why? WHY? WHY? Would you say that? Is that EVEN POSSIBLE? Does not compute! :)

Welcome! You're gonig to LOVE it! I cant believe how much it has helped me! I have lost weight AND toned like crazy! It has been amazing! Good luck!

I'm a little scared of the amount of hormone I'm about to put into my body... I don't like artificial sugar, THIS is a bit scary! Necessary, but scary. Thanks for the info about the cravings, I will try to expect that and plan healthy snack foods. I just moved into maintenance from my weight loss. I only hope to tone now.…

I lose weight faster when I'm not drinking soda pops. My work outs are better and harder when I'm not drinking soda pops. There is so much that is innately bad for you in a soda, water is GOOD. Having said this, I drink about one (8 oz) a week... with something salty.

Since we're talking about birth control... I'm about to get married. I just got my first prescription for birth control this week. Yes, I'm 35 and have never used it before. So, since we're on this subject... I expect to gain weight, but I'm a little nervous about how MUCH weight I can expect to gain. Can anyone tell me…

It made me cry just reading it! My daddy used to say he was proud of me. He had a hard time communicating and also never showed emotion. He died one year ago this month. It sounds like it was a great day. I know you will cherish those days, my red headed friend... Hope you have many more. Congrats!

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What a refreshing post...

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Thanks Boss! I enjoy reading your stuff! You're well researched credible! Thanks for the direct link. Good to know you!!!

My response to the initial question posed, was from a post that I had read months ago while researching this topic for myself. I wrote what I remembered... it doesn't sound much the same... alas, I started eating my exercise calories after reading it. I don't know how to do the quote thing, so I'm just going to copy and…

Yes, you DO want to eat your exercise calories. You want to do this to KEEP your body from going into starvation mode. For example: If you are on a 1200 calorie diet and eat only 600 calories ( I am sure we can all agree that), your body will go into starvation mode. It will begin to store fat because it's lacking 600…

That's SO great! I'm so excited for you! I just started the P90X, and OH MY GOSH... I didn't, and still don't, think it's unreasonable when I'm doing it (I'm sure lack of form has something to do with that). But the next day... OUCH! But I'm still doing it and it's AMAZING! So, I feel like celebrating with you!!! GO GIRL!!!

great article... bump